I offer a calm, confidential space and a broad range of experience to support you with whatever difficulties you bring in both short and long-term work.
I work with a number of humanistic models of counselling which means our sessions are led by you and not directed by me, however, I may incorporate different approaches such as cognitive behavioural work - looking at how your thoughts may affect your feelings and behaviour, or psychodynamic theory where we examine how past experiences may be influencing you in the present. It will all depend on what you need and want at the time.
I have worked with a wide range of issues in the voluntary, charitable and private sectors and am also a former Royal London Hospital trained nurse with a background in complementary therapy, advice and advocacy work. My job is to give you the time and objectivity that friends and family often can’t give, especially if these relationships are problematic. Please do not hesitate to contact me for further information or to arrange an appointment.
Training, qualifications & experience
What is counselling?
Counselling is a confidential and supportive service that gives you an opportunity to talk through your concerns with an objective listener who is able to put themselves ‘in your shoes’ whilst also looking at the bigger picture in your life. A counsellor will listen attentively and respond in a way that facilitates your own ability to cope with life’s challenges, whether they are problems with work, relationships, mental health or deep-seated problems arising from traumatic experiences. It looks at how we communicate with each other, perhaps enabling us to be assertive without being aggressive for example, or helping us to feel less a victim of circumstance and more in control of our lives. By getting to know ourselves we can understand our feelings and motives better, be more accepting of ourselves and this in turn can help reduce anxiety and ease depression. A counsellor will rarely give advice, since our aim is to help you develop your own resources (resources you often don’t realise you have) to enable you to approach your life and problems from a new perspective.
What to expect and is it right for me?
After making contact we will get an idea of what has brought you to counselling and whether it is the best option for you. If you wish to continue, then I will take some details and do a brief assessment before we make an agreement around things like confidentiality and cancellations. You might wish to set some goals or just see what emerges as we work together but it can help to have some idea of what you want from it. Sessions are for 50 minutes and are usually at the same time each week for however many you may need, this could be anything from 1 or 2 sessions to several months and sometimes years, depending on many things; your particular needs, the depth of work you are hoping to achieve and so on. We can also contract for a specific number of sessions, I would suggest 6 if you’re unsure, then evaluate your progress as we go along.
Worth considering is that the single greatest predictor of positive outcomes is the quality of the relationship and rapport you develop with your therapist. Building trust and developing that relationship can take time, especially if you have experienced difficulties early in life but ultimately, you decide if it’s working and when you want to stop.
Foundation Degree in Counselling, Middlesex University
Level 5 Diploma in Humanistic Counselling, College of North East London
Level 3 Diploma in Counselling Skills, Mary Ward Centre, London
Complementary Therapist registered with Federation of Holistic Therapists
Registered Nurse Royal London Hospital
I trained at a centre accredited by the BACP of which I am also a member and I adhere to their framework for ethical practice.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- domestic abuse
- health problems
Concessions offered for
Individual counselling - £50 per 50 minute session.
Concessionary appointments available to counselling students. On occasion, I have concessionary appointments available by negotiation at limited times during the day.
Free, unlimited parking is available at the Harold Wood practice.
Appointment times include days and some evenings.