Kristina Raines

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About me

Finding the right counsellor is an important step, and having a space where you feel comfortable, understood, and safe can make all the difference.

I am an integrative counsellor with over 10 years of experience working in the voluntary sector, charitable organisations, and the NHS. Being integrative means I draw on a range of therapeutic approaches, tailoring counselling to your individual needs rather than expecting you to fit into one particular way of working.

I have extensive experience supporting people through a wide range of challenges, including sexual violence, impact of childhood abuse, domestic abuse, perinatal difficulties, relationship issues, grief and bereavement, anxiety, depression, and other mental health concerns.

Life can sometimes feel overwhelming, and talking to family or friends is not always easy. I offer a warm, supportive, and non-judgemental space where you can talk openly and explore whatever is on your mind at a pace that feels right for you.

Together, we can make sense of what you are experiencing, build resilience, and work towards positive change. Whatever brings you to counselling, you will be met with warmth, understanding, and genuine support throughout your journey.

Training, qualifications & experience

  • Diploma in Therapeutic Counselling
  • IAPT: Counselling for Depression
  • IAPT: Perinatal and Infant Mental Health
  • DBT Skills
  • ACE/Trauma Training: Trauma Enhanced
  • Enhanced Risk Management
  • Substance Misuse
  • Recognising and Responding to Domestic Abuse
  • Domestic Abuse and Mental Health
  • Working with Domestic Abuse Using a Trauma-Informed Approach
  • Freedom Programme Awareness (Domestic Abuse)
  • Single-Session Therapy

Member organisations

BACP
British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Areas of counselling I deal with

Therapies offered

Fees

£60.00 per session

Concessions offered for

  • Students
  • Trainee counsellors

When I work

Mon Tue Wed Thu Fri Sat Sun
Early morning
Morning
Early afternoon
Late afternoon
Evening

Further information

I offer a free 20-minute telephone consultation where you can ask any questions, discuss your needs, and gain clarity about any uncertainties.

Counselling sessions are available on both a short-term and long-term basis, either by telephone or online.

Wigan, Lancashire, WN2

Bolton, Lancashire, BL1

Type of session

Online
Phone

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Google Meet
Microsoft Teams
Whatsapp