About me
Welcome,
I wonder…”Do you want to feel better, happier, more confident?”
Are you feeling sad, depressed, anxious or are you grieving ? Are you trying to come to terms with illness, marriage break up or aftermath of an affair? ? Is your relationship suffering because you are feeling isolated and ignored or is your communication not met with an understanding?
Life can get complicated and frustrating feelings can be making you miserable. Time for positive change has arrived. Are you wondering where to go next?Are you struggling with deep emotions, loss, sense of unease or finding yourself in situations where you are questioning everything you do? Stricken with sadness, grief and lost?
Losing a sense of identity and personal integrity,struggling to find your peace and experiencing inability to make decisions can be frightening. But there is plenty of research confirming that therapeutic counselling is a great strategy to apply if you are struggling with your emotions or if you are feeling stuck. Therapeutic space that is kind, compassionate and understanding is essential for letting go of things that do not serve you.
Welcome to the safe place where you can start taking back the control of your life.
Making sense of your situation can be the first change you will make during counselling . Therapy does allow for that.
I am a therapeutic counsellor experienced in dealing with many life issues, infidelity,divorce, depression, anxiety, life transitions, grief, trauma and low self esteem.
I understand that recognising that you are not happy or that you are not thriving in life can be a scary thought. But you do not have to stay unhappy and stuck.
You can not change your past but you can process what has happened to you, it will help you to come to terms with it. When you process what has happened to you, then you can start letting go of that pain and only then you can move forward and make sense of what happened and finally letting go of the feelings attached to that.
My name is Klara and I am an experienced therapeutic counsellor, educated to an University Level ( I have a degree in Psychology of Science with Honours).
I have extended knowledge about how trauma, mental health issues, ADHD, anxiety and depression, adverse childhood experiences (ACEs), illnesses , death of your loved one or marital/ partner break up can negatively impact your inner peace and leave you bereft and unable to cope.
At times, stressful experiences can affect our brain and our human capacity to cope and with that our resilience can be depleted, causing inner distress.This not only causes suffering but can also leave you feeling helpless and unable to cope. Living with this level of stress can, of course have extremely negative impact on the functioning and behaviours in everyday life.
I will support you and together we will work on strategies to help you become once again mentally strong.
I am a fully qualified therapeutic counsellor ( registered with BACP) and I follow their code of conduct.I also offer highly successful and NHS (NICE) recommended CBT treatment to help you "rewire the way you are thinking".
I have experience working with people from many cultural and religious communities and I thrive to have inclusive and trauma informed practice.
So, if you are a person who experienced bereavement, anxiety, health issues and stress, loss, cancer,significant life changes or suffer with depression, I am here, ready to help you.
If you are a woman with menopausal symptoms or a man who is experiencing stress, burnout and anxiety, then I am the right person for you! You do not have to do this struggle alone, I will be here with you.
You will be supported fully and you will be listened to and you will also be challenged, so you can reflect on the cognitive bias that you may be holding on to and that are creating a barrier in you living your own, positive life and may be stopping you from finding your joy.
You will be provided with support via online or face-to-face in a lovely peaceful environment in south of Liverpool. If nature is important to your healing, we can go for a walk around Calderstones or Sefton park.
If you are a man who is feeling “broken and unhappy" and you simply want to be able to hold your head higher with confidence, if you want to smile wider and let your inner life satisfaction to be discovered and grow, then I maybe the person to help you. Changing the way you think is a possible task.. It is easier than people think. It may not be a quick fix, it may take a few weeks or months but once that skill is learned, it can change your life for the best.
Most of my clients reported that they felt a significant positive change in their mental well-being after they finished their sessions.
I do not promise miracles however I offer Cognitive Behavioural Therapy, Solution focused therapy and person centred counselling and REWIND therapy that can be very efficient to help in safe place for you to make positive changes in your life.
I would like to welcome you to your new personal space in which you will re-discover the person that you may have lost due to life's challenges or previous hurts. Or help you to find yourself for the first time ever, away from self-doubt and low self esteem.
Thank you for taking the time to read my profile. Perhaps, with the spring in full bloom, this time will finally bring you the opportunity to seek inner peace, self-love and acceptance of who you are. Or even better, finding the best version of you may be the lasting impact of our therapeutic work.
Couples/polyamory relationships are welcome in my practice also. You will be met with compassion and understanding.
If you are ready for a new positive change in your life, contact me. You may choose to take up Walk and Talk therapy around Calderstones park and Sefton Park (L18 and L15) as well. I work from a space at L18, which is a few minutes drive from L15, L25, L1 and L2. Liverpool city centre is 15 minutes drive to my therapy space. Located between Queens Drive, Rose Lane and Penny Lane it is easily accessible by bus, by train and a quick walk from Allerton Road. Closest train station is Mossley Hill Station in Liverpool(2 mins walk). ONLINE SESSIONS AVAILABLE TOO.
Life without anxiety, depression, stress and feelings of not coping is possible. I would like to wish you all the best in discovering you. Let this spring bring you the brighter future, contentment with where you are, self esteem and mostly, let you find your correct answers to your questions. Your life puzzle can be solvable despite everything that you may have been through. Support is just one email away…
Training, qualifications & experience
- Bachelor of Science in Psychology with Honours
- Level 5 Diploma in Therapeutic Counselling
- Couples and polyamory relationship therapy
- Cognitive Behavioral therapy CBT (NHS treatment recommended for mental health health issues, anxiety, depression )
- REWIND (PTSD treatment)
- Short/long term/walk and talk therapy
- Trauma informed/ goal focussed therapy
- SOLUTION FOCUSSED THERAPY
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 - £120.00
Concessions offered for
Additional information
Concession available for NHS workers, teachers, school staff and people in financial difficulties. New beautiful and calm space to work from in L18.I also offer a walk and talk therapy around Liverpool and ONLINE sessions.
Zlevněná cena terapie pro Čechy.
When I work
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Further information
Sometimes life can be challenging. I understand. If you need support to tackle anxiety,depression or coming to terms with traumatic situations in your life, I will be there for you to make sense of your life. You will grow, you'll learn about you. You will change your perspective for the better. Because, deep down , you know that time has come for growth. It is time to let go of your past. Welcome!
I work from a quiet counselling rooms in South Liverpool for your convenience. I also offer Walk and Talk therapy and online sessions. My approach is gentle yet challenging to help you on your way to acceptance of where you are and changing for a better future.
