Kay Appleton

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she/her/they
MBACP | Postgraduate Therapist | Former Int’l Athlete

About me

As a former Team GB athlete, I’ve experienced the pressure and drive that come with high-level performance..but I’ve also come to see that some of life’s hardest challenges aren’t always the most visible. 

Whether it’s pushing yourself to meet expectations or carrying the quieter, everyday weight of relationships, identity, or self-worth, life asks a lot of us. Now, as a trauma-focused therapist based in Macclesfield, I work with individuals navigating anxiety, depression, trauma, and the complex, sometimes messy realities of being human.

My practice is rooted in the belief that we are all more than our symptoms or labels. I offer a warm, collaborative space where we can explore not just what hurts, but what matters...your values, your choices, your sense of self. While I take an anti-pathologising approach, I also recognise the importance of naming experiences with care. As someone committed to neurodiversity affirmation, I welcome and support clients with ADHD, autism, and other forms of difference, viewing these as variations in human experience rather than deficits to be fixed.

I work with the understanding that healing is not about erasing pain, but making meaning from it. I believe in your capacity to grow, to make choices that feel aligned, and to come into deeper contact with your own agency and authenticity. Whether you’re feeling stuck, overwhelmed, or simply disconnected, we can work together to uncover what’s getting in the way..and move toward a life that feels more your own.

If you’re looking for a thoughtful, person-centred therapy in Macclesfield, I invite you to get in touch. 

Training, qualifications & experience

Training & Qualifications

Postgraduate Diploma in Counselling and Psychotherapy

60 Credits at MSc Level in CBT

Certificate in Trauma-Focused Therapy

ACEs Trauma Training for Business & Organisations

Mental Health Awareness Training

Autism Awareness Training

Diploma in Careers Coaching

Experiences

  • I am a guest tutor (Personal Development) for a cluster of colleges in the Midlands
  • I deliver keynote speeches for schools, businesses and organisations.
  • I am a mental health consultant for two sports charities
  • I work part-time in a secure environment on an NHS compliant contract
  • I take referrals from EAPs

Member organisations

BACP
British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Areas of counselling I deal with

Other areas of counselling I deal with

I am an activist for the "Gymnast 4 Change" movement. 

https://www.gymnastsforchange.com/blogs.

I have featured on expert panels offering a psychological perspective to parents, sportspeople and professionals around the world. 

We are supporting Parents in Sport Week | Sport Resolutions

The event will take place on Sunday 11th October at 11am.

Joining Mimi on the panel, will be Olympic gymnast Amy Tinkler, her mother Nora, gymnastic coach Scott Hann MBE, Psychotherapist and former gymnast Kay Salisbury and CPSU senior consultant Laura Whapham. The panel will be chaired by sports presenter Charlie Webster.

Therapies offered

Photos & videos

Fees

£50.00 per session

Concessions offered for

  • Low income
  • Keyworkers
  • OAPs
  • Students
  • Trainee counsellors
  • Unemployed
  • Refugees

Additional information

£50.00 per session. Referrals through agencies TBD.

I also offer motivational talks and workshops aimed at inspiring teams, athletes, and organisations to reach their full potential.

When I work

Mon Tue Wed Thu Fri Sat Sun
Early morning
Morning
Early afternoon
Late afternoon
Evening

I am gradually returning from maternity leave, so availability is slightly limited til Nov.

Further information

The practice is split between two premises , both in the heart of Macclesfield (and located in close proximity)

Address: KR Health Suites 45 Sunderland St, Macclesfield SK11 6JL (Mondays)

Address Silk House Therapy, Wood Street Mill, 45 Pickford St, Macclesfield SK11 6HB (Tuesdays and Friday).

There is a car park opposite, that is low cost and free after 6.00pm and off road parking nearby. 

Type of session

In person
Online
Phone

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Groups
Organisations
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Online platforms

Whatsapp
Zoom
FaceTime
Google Meet
Microsoft Teams

Social