About me
Therapy for people who want more than symptom management
Make peace with your past. Create a different future.
From the outside, you may appear to be coping well. You are capable, thoughtful, and often the person others rely upon.
Inside, it can feel very different.
Perhaps your mind rarely switches off. You replay conversations long after they have ended. Overthink decisions. Imagine worst-case scenarios. Feel stuck in patterns that seem to repeat no matter how much insight, effort, or self-development work you have done.
Anxiety, emotional exhaustion, self-doubt, perfectionism, people-pleasing, or a persistent feeling that something is not quite right can slowly become part of everyday life. The longer this continues, the easier it becomes to believe that this is simply who you are.
I do not believe that.
Many of the difficulties we experience are not signs that something is wrong with us. They are patterns that once served a purpose. Anxiety, overthinking, self-criticism, and emotional withdrawal often begin as ways of protecting ourselves.
The problem is that strategies that once helped us survive can continue long after they are needed. Therapy offers an opportunity not simply to manage symptoms, but to understand the deeper patterns that keep creating them.
Together, we explore not only what is happening, but why it keeps happening. As those patterns become clearer, people often find they become less stuck, less overwhelmed, and more able to respond to life with freedom and confidence.
My approach integrates psychotherapy, hypnotherapy, EMDR, mindfulness, somatic approaches, and behavioural science. I work collaboratively, combining evidence-based practice with genuine curiosity about your experiences, your history, and what meaningful change would look like for you.
I regularly support people experiencing:
- Anxiety and overthinking
- Stress and burnout
- Low self-worth and self-criticism
- Trauma and difficult life experiences
- Relationship difficulties
- Life transitions and uncertainty
- Emotional overwhelm
- Questions of identity, purpose, and meaning
My role is not to tell you who to become. It is to help you understand yourself more deeply, make sense of the patterns that have shaped your life, and create lasting change that feels authentic and sustainable.
If this feels like the kind of conversation you have been looking for, I offer a free initial consultation where we can explore whether working together feels like the right fit.
Training, qualifications & experience
- MSc Applied Psychology
- PgCert in Hypno-Psychotherapy
- PgDip in Hypno-Psychotherapy
- Advanced PgDip in Hypno-Psychotherapy (pending)
- Certified Hypnoting Birthing Practitioner
- EMDR
- ILM level 5 in leadership & management
- BSc Psychology
- PgDip Education
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
