About me
Hello, welcome to my profile :)
Finding a therapist can be a little overwhelming or underwhelming for that matter. With many profiles available, they can all become one. However, there are moments where something or someone may stand out and resonate with what you are feeling and the support you search for, however big or small the feeling, this is the perfect place to start.
Whether you are here to explore the impact of trauma (of any size), wanting to share something you have been carrying quietly for a while or are facing sudden change. Giving yourself the space, you often give to others is permitting yourself to process the experiences you have had, allowing change and stepping away from the repetitive cycles/ behaviours you may find yourself in. I’m sure you have wondered what your life may look like in making the changes you want for yourself? In this space you deserve to be heard, understood and supported.
I’m an Integrative Counselling Psychotherapist in private practice, my integrative training enables me to draw on different therapeutic approaches to create a space and approach centred around your needs and goals. Here we work together to shift whats no longer serving you and build on what feels empowering. I offer therapy online and in-person. Within both settings I provide a safe, non-judgemental and compassionate space grounded in relational depth.
I believe therapy is a collaborative journey. Through our work together, we explore how your experiences have shaped and continue to impact you, while working towards building the future you want for yourself. Our early experiences often create a blueprint for how we understand and relate to the world, influencing the way we think, feel, connect with others, and respond to everyday situations. However, experiences throughout our lives also have a significant impact on who we are and how we navigate the world. By approaching these experiences gently with curiosity and understanding, we can begin to make sense of the patterns and behaviours that shape our lives, both consciously and unconsciously.
Within a supportive and trusting relationship, we will work towards your goals. Together, we take time to notice what has impacted you, bring deeper awareness to these experiences, and explore new ways of responding. As understanding deepens, space opens for meaningful change grounded in self-worth, self- acceptance, confidence to move forward in a way that feels authentic to you and deeper more meaningful connection to others.
Session Format and Structure
I currently offer in- person therapy sessions at the following locations:
- Waterloo (10 minute walk from the underground station)
- Dulwich (Lordship Lane)
- Crystal Palace
- Bermondsey
Therapy sessions are 50 minutes and held weekly or fortnightly. I offer both short-term (8 weeks) and long-term therapy (8 weeks+), the duration of therapy will depend on your goals and requirements.
Our first session, I will conduct an initial assessment to help guide the focus of your therapy here we will get to know each other, discuss what’s important to you and set your goals and outcomes.
I am a registered member of the BACP, where I adhere to strict ethical guidelines to ensure I work within a professional framework.
Training, qualifications & experience
BSc Psychology & Counselling
MA Integrative Counselling and Psychotherapy
My Master degree is from Roehampton University where my postgraduate research was on the impact of Endings. This is a level 7 postgraduate psychotherapy qualification.
I have experience working across a range of therapeutic settings within both the NHS and private setting, supporting clients with a variety of presenting challenges. I am drawn to working with (not limited to):
- Disordered eating
- Trauma
- Exploring identity and culture
- Navigating complicated family dynamics and conflicts
- Bereavement, loss, endings
- Anxiety/ Depression
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 - £80.00
Additional information
I offer concession rates and welcome you to get in touch to discuss this further; I believe therapy should be accessible, and I’m open to exploring an arrangement that works well for both of us.
Those who enquire are offered a 15–20 minute consultation. This is an opportunity for us to get to know each other a little, explore what has brought you to therapy, and for you to learn more about my way of working.
Therapy is a personal process, so it's important that you feel comfortable and confident in working with me. My intention is for you to feel supported in making that decision whatever you decide.
Further information
Feel free to directly email me to karlapuertasacosta@gmail.com
