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About me


Reframing Anxiety - Changing our thinking to see the benefits

Wednesday 17th March 7-8pm / Wednesday 21st April 7-8pm

Can changing how we think about anxiety make us healthier, happier and more confident? We often talk about the negative side of feeling anxious, but what if we re-frame our thinking to understand the positive side? Anxiety is a natural human response and is often felt through thoughts, feelings and physical sensations.

During this talk we will take a look at the purpose, culture and histories misunderstanding of anxiety, what causes it, and how to experience these feelings more comfortably. We will also look at how you can use this emotion to your advantage and the opportunities and benefits that understanding this feeling can bring.

Payment by donation - To ensure this talk is available to all it is offered on a self select fee. The suggested donation is £10. However, if you are unable to afford this you are welcome to select your own donation. All are welcome.

To book please visit:


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  • Do you feel powerless or worthless in your life?
  • Do you feel overwhelmed by your emotions?
  • Are you concerned about your relationships with others?
  • Are you experiencing general anxiety, health anxiety, panic attacks or feeling depressed?
  • Do you find it hard to trust anyone?
  • Are you experiencing phobias?
  • Do you feel dissatisfied with your life?


You do not have to feel this way for the rest of your life.

You can free yourself from negative emotions.

Your relationships can improve, growing richer, deeper and more intimate.

You can learn to manage your emotions.

You can learn to trust.

You can feel happy.

I offer our first half hour session free of charge.  This gives us an opportunity to meet, discuss your needs and what you would like from therapy.

Contact Juliette on 07876566269.

Training, qualifications & experience

For over 10 years I ran a successful private practice in West Sussex as a Physical Therapist working with Adults, Young People and Children to successfully treat physical symptoms of stress, anxiety, depression, trauma and injury.  In 2012 I undertook four years of training in Psychotherapy (Masters Level) at the Wealden Psychology Institute, East Sussex.

Currently I run a private Counselling & Psychotherapy practice based in East Grinstead at the International College or Oriental Medicine where I am also a guest Lecturer on Emotional Education.  In addition I write and deliver talks online, in companies and within schools.  My working experience includes working with Adults, Couples, Young People and Children both within Private Practice, the NHS, Crime Reduction Initiative and in Schools.

My training includes:

  • Transactional Analysis Psychotherapy (Masters Level) (4 years) Dip (TA Practice)
  • RSA Certificate in Counselling Skills in the Development of Learning (1 year)
  • Trauma & Recovery
  • Treating Traumatized Children
  • Drug & Alcohol Specialist Training
  • Attachment & Attachment Disorders
  • Working with Young People with Special Educational Needs
  • Mindfulness
  • Dip (Anatomy & Physiology)

Member organisations


UK Association for Transactional Analysis

UKATA (formally the Institute of Transactional Analysis) is the national UK Transactional Analysis organisation representing all fields of TA theory and practice. TA can be used as an effective tool in a wide range of contexts such as: personal development, management, coaching, counselling, psychotherapy, teaching, education, parenting and more.

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Couples counselling
  • Existential therapy
  • Family/systemic therapy
  • Gestalt therapy
  • Group therapy
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Other therapies
  • Person-centred therapy
  • Play therapy
  • Psychoanalysis
  • Psychodynamic therapy
  • Solution focused brief therapy
  • Transactional analysis


£58 for Individual sessions
£63 for Couples sessions / Extended couples session £87 (70 minutes)

Concessions offered for

  • Keyworkers
  • Low income
  • Trainee counsellors

Further information

Hello, My aim is to provide you with an environment that is safe, non-judgemental and secure offering you the opportunity to speak freely, feel heard and make positive changes.

Finding the right Therapist who works in a way that suits you is key to a successful outcome, therefore I would like to offer you an initial complimentary session where we can meet to discuss your needs with no obligation.

International College Of Oriental Medicine
Green Hedges Avenue
East Grinstead
West Sussex
RH19 1DZ

Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access


Types of client

Young people
Older adults


Juliette Willett Counselling & Psychotherapy (Adults, Children & Couples)

Juliette Willett Counselling & Psychotherapy (Adults, Children & Couples)