Welcome to my profile, my name is Jo Henshall, i am an Accredited full member of the BACP. I provide Humanistic Integrative Counselling / psychotherapy, Cognitive Behavioural Therapy and Supervision.
Are you struggling to cope or holding on to a painful memory or experience? Do you need to solve a problem or talk things through with a minimum amount of time commitment? Is it important you achieve immediate relief from symptoms of discomfort?
I offer a safe environment for reflection, healing and support. Specialising in Third Wave CBT and Humanistic Therapies, helping you gain insight, clarity and direction. Manage anxiety or depression, reduce uncomfortable symptoms & learn to cope when life is unpredictable.
Perhaps your problems are affecting your relationships or work life or you are struggling to cope with depression or an anxiety problem; feeling distressed, confused or angry? These feelings can lead to an individual to feel stuck, blocked, unfulfilled and desperate. I offer understanding alongside evidence based tools and techniques you can use to help you overcome your difficulties.
Jo has provided general counselling, CBT and psycho-therapeutic support across three charity and government funded counselling organisations, prior to the founding of The Talbot Services in February 2018.
Jo has had extensive training within the spectrum of trauma, and has successfully enabled adult survivors of childhood abuse, sexual violence and addictions to make beneficial changes to their lives.
As an affiliated member of Anxiety Uk Jo has had additional training with anxiety / depression and mental health disorders and works to NICE guidelines delivering CBT. "I draw from Third Wave Cognitive Behavioural Therapy Humanistic/Person Centred, Psychodynamic concepts, Trauma Informed Therapy and Existential approaches to adapt the theory to provide individually tailored and bespoke treatment plans".
Her work with addictions took place within a drug and alcohol treatment centre, where she also provided counselling support for people caring for someone with a drug and/or alcohol problem.
"I am a warm, empathic, approachable person, having had a solid and varied back ground of life experience, which gives me a baseline from which to draw upon within my therapeutic work."
Your first step
The first introductory session is a chance for you to assess if I am the right person for you. It also gives an opportunity for me to understand what you are looking for and to see if I feel what I can offer will suit you, before we make an agreement to work together.
Reviews will be offered at regular intervals to ensure your expectations and goals are being met or worked towards and for any adjustments to be made with regard to pre negotiated plans or ways of improving therapeutic progress.
Talking to a stranger about deeply sensitive, personal experiences and feelings may seem daunting, particularly when you may be feeling vulnerable. Please talk to me about any concerns you may have about starting therapy.
If you would like more information of how i practice or what counselling might involve for you, please browse my website or contact me for further information.
"My ethos is characterised by an eclectic approach, alongside holistic principals thus, treating the person as a whole".
Terms and Conditions available.
Training, qualifications & experience
MBACP Accredited Integrative counsellor and Cognitive Behavioural Therapist with specialisms in trauma and abuse.
cpcab Level 5 CBT
Post Graduate Level 7 Certificate in Supervision (Pend).
Anxiety Uk approved therapist
I am also an Anxiety UK Approved Therapist providing therapeutic support to the charity’s members and partner beneficiaries. I am subject to Anxiety UK’s regular monitoring of my professional qualifications, supervision, continual professional development, insurance and professional body membership in addition to complying with the ethical framework and professional standards set down by my registered governing body.
Please visit my website for further information. www.talbotcbt.com
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Specialism in historic childhood abuse, trauma, PTSD, Sexual violence.
I am also an approved therapist for Anxiety Uk and work to NICE Guidelines with Anxiety Disorders and Depression.
50 minute standard rate £50.00 per session
£40.00 per session online
Payments accepted via an online secure payment. Please view my website www.talbotcbt.com to Access Therapy or contact me for details.
Terms & Conditions Available.
Flexible Online appointments. Telephone consultations available.
I am a warm, emphatic, approachable person, having had a solid and varied back ground of life experience, which gives me a baseline from which to draw upon, within my therapeutic work.
You can also find me in the BACP Therapist Directory.
If you are in need of urgent support, or know of someone that is at risk, there are services and helplines that can assist you. (relevant to your area or that of the person at risk).