About me
When life feels overwhelming, its ok to pause.
Reaching out for support can feel like a big step, and however you're arriving here - carrying depression, stress, low self-esteem, addiction, family or relationship issues - therapy together will provide a safe, supportive space for you to understand your inner world and how it shapes your life.
Our work will support you to process the past and gain clarity in the present. Through building self-awareness in both mind and body, it becomes possible to make more conscious choices, strengthen resilience and move forward with a greater sense of self-trust, direction, and empowerment.
I believe it is truly possible to find or recover a sense of ease within yourself. However difficult things feel right now, I aim to support you to find this place and move towards a fulfilling, authentic life. Experiences such as emotional abuse, bullying, bereavement, addiction, stress, loneliness or challenging childhood experiences can leave us feeling trapped in painful patterns. My role is to help you explore what is happening beneath the surface, empowering you to move beyond the familiar with fresh insights that allow for real change.
We will work at your pace, in a space where all of you is welcome.
How I Work
I am a trauma-informed Integrative Counsellor qualified to work with a wide range of mental health challenges. I am also trained in Psychospiritual Counselling which means I am able to draw dynamically on both evidence-based psychology alongside holistic approaches. I have experience working with the following modalities: Gestalt, CBT, DBT, Person-Centred Therapy, Emotional-focused therapy, Psychosynthesis, Ecopsychology and Transpersonal Approaches.
As a meditator of over a decade and having worked with therapies that support connection with our bodies (dance, yoga, breathwork) I often bring in supportive tools that you can utilise to self-regulate and better manage your emotions and experiences. I draw on techniques like mindfulness, somatic experiencing, body-awareness and emotional-focussed therapy to support the work. It is through exploring our challenges on all levels that I believe the deepest healing can take place.
A practical approach to lasting change:
· A safe, non-judgemental space to be heard - slow down, build self-awareness and clarity.
· Uncover the root causes of your current challenges
· Break patterns that no longer serve you and build habits that do
· Work with mind and body – this is not just talking. We will use experimentation and support you to learn tools that translate into real shifts in your daily life.
· Our work focuses on insight and practical change, helping you develop new ways of relating to yourself and others.
Therapy with me may support you to:
- Understand and reduce anxiety, GAD, panic attacks, and social anxiety.
- Work through depression, low mood, shame, and self-criticism.
- Improve self-esteem, self-confidence, and emotional regulation.
- Explore relationship issues, attachment patterns, and identity.
- Address addiction, unhealthy habits, compulsive behaviours.
- Heal from trauma and challenging childhood experiences.
- Navigate life transitions, divorce and separation, career stress, burnout, insomnia, loss or bereavement.
- Reconnect with meaning, values, and a sense of direction.
Who I Work With
I embrace all aspects of humanness and warmly welcome diversity in all its forms, including LGBTQ+ clients, neurodivergent individuals, and those exploring identity, spirituality, or alternative relationship structures such as non-monogamy and polyamory.
I strive to ensure therapy feels safe, inclusive, affirming, and collaborative - I look forward to exploring together how we can tailor this work to support your individual needs.
Wherever you’re at right now, I believe with the right support, real change is possible….
Next Steps
Get in touch via email to organise a free 20-minute online session. This first conversation gives you space to share what brings you to counselling, learn about how I work, and see how it feels for us to connect. I warmly look forward to hearing from you.
Training, qualifications & experience
I have particular experience working with:
Depression, Stress, Relationship issues, Family Issues, Anxiety, GAD & Related disorders, Low Self-confidence, Self-criticism & Shame, Addiction, Unhealthy habits & patterns, Body Dysmorphia, Body Dysmorphic Disorder, Body Image issues, Eating disorders, Binge-Eating Disorder, Bulimia, Trauma, Borderline Personality Disorder (BPD) Identity, Non-monogamy & Polyamory, Emotional abuse, Bullying, Low self-esteem, Confidence, High sensitivity, Greif, Spirituality, Perfectionism, Career Counselling, Work-related stress & Burnout, Hoarding, Health Anxiety
Though I have specific experience with these issues, I welcome all humans and all challenges.
I am a fully qualified Integrative Counsellor, my training enables me to draw on the following modalities:
- Person-centred Therapy
- Gestalt
- Psychosynthesis
- Mindfulness and Meditation
- Transpersonal Psychology
- Somatic and body-focused therapy
- Emotional-focused therapy
- Humanistic Therapies
- Positive Psychology
- Existential Therapy
This flexibility allows therapy to meet you where you are, supporting both healing and personal growth.
My Qualifications:
- Level 4 Diploma in Therapeutic Counselling - CPCAB
- 2.1 BA in Philosophy - Bristol University
- NHS Statutory and Mandatory Safeguarding (Adults Level 1 & 2) and (Children Level 1 & 2)
- CPCAB Counselling Level 3 - Care To Listen
- Mental Health First Aid & Advocacy in the Workplace - Learning Curve Group
- PsyCare Training - 3 Day Training for Psychedelic Welfare Support
I have a track record of working in a range of renowned Mental Health Charities including;
- The Body Dysmorphic Foundation
- Beat (UK's leading eating disorders charity)
- Been There (body image charity)
- Action for Happiness (wellbeing and mental health charity founded in Positive Psychology).
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£40.00 - £60.00
Concessions offered for
Additional information
Individual therapy sessions range from £40 - £60 for 50 min.
All counselling session are online via videocall.
I work UK-wide. A range of times and days are available.
I offer some places at a reduced fee for low-income clients where requested.
Spaces Available - get in touch
