Contacting a therapist is likely to be a scary experience. I understand that seeking support takes courage, and can feel like a very big step. Seeking to talk confidentially to another person is, in my view, a sign of self-respect and self worth, and can lead to new insight and understanding. As an introduction, I offer a free 20 minute telephone consultation where we can discuss your needs, any questions you may have and decide whether to begin working together. Bringing openness and clarity to the process of therapy can often help ease any fears or uncertainties you may be experiencing.
Sometimes in life we find ourselves in situations, and experiencing feelings, which can seem impossible to move beyond. It is my belief that with the space and time to explore our depths, we can find our own way forward. I believe that every person is unique and has the capacity to change and gain new emotional insight. My aim as a therapist is to support and help people reconnect to a sense of empowerment, which can ultimately lead to change. I believe wholeheartedly in change, and am an advocate of the change process. I am personally aware of the challenges involved in breaking free of destructive and damaging patterns in order to reach potential, having been actively engaged in my own personal and professional development for some time now.
I am a professionally trained Counsellor, with experience working with people from many different social and cultural backgrounds who are experiencing a wide range of issues. I offer a non-judgemental space within which to explore your feelings, thoughts and distressing experiences.
My job is to facilitate the process of you reaching your own potential - I will help you to identify your therapy goals and together we can work towards these. Based on what you bring to therapy, I hold in mind different interventions that I might use if and when I judge it is necessary, and if I feel it may benefit you further.
I am open and sincere in my approach to people, and the therapeutic space I provide is warm and comfortable.
If you have any questions about my practice or the therapy process please do get in touch. I work from my home in Felixstowe, and at the HUB in Ipswich town centre.
Training, qualifications & experience
- FdA - Integrative Counselling
- Diploma Cognitive Behavioural Therapy
- BA (Hons) Integrative Counselling (1st) - University of Suffolk.
- BACP Certificate of Proficiency.
I am currently working towards BACP Accreditation
Some of the courses I have attended:
PODs Trauma and the Body: Somatisation & Dissociation (2014)
Lighthouse Applying Protective Interventions MARAC (2015)
Creative Work with Children and Young People Workshop (2015)
Lighthouse Creative Tools Workshop (2015)
Theory & Application of Sandtray Therapy (2015)
Couple’s Counselling CPD (2016)
An Integrative Approach to Working with Hoarding (2016)
Personal Insights into Attachment Theory (2017)
Congress Attachment and Trauma - The Resilience of Mind and Body (2017)
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder
- Bulimia nervosa
- Career counselling
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
If there is a problem you are struggling with which has not been mentioned here, and you would like an open and honest discussion about whether we can work together, please do get in touch.
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Existential therapy
- Gestalt therapy
- Humanistic therapies
Photos & videos
My fee is £40 per session for individuals and £75 per session for couples. Sessions last for 40-60 minutes for individuals and 90 minutes for couples.
I have some concessionary sessions available for those on a low income.
If you choose to we can chat on the phone prior to meeting face to face - this is free of charge. It gives us the opportunity to share a brief introduction and answer any questions you may have regarding the process. It will also give us a clearer idea about whether we may be able to work together.
I accept bacs payment transfer in advance of a session. I accept cash.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Flexible: I offer some evening and weekend sessions.
Types of client