About me
I’m a humanistic creative counsellor and psychotherapist working with clients online and face-to-face with adults, older adults, and young people. I work with people who are struggling and wondering what might be causing their current challenges whether they show up as anxiety or depression, shame and low self-esteem, imposter syndrome/perfectionism, OCD, stress, trauma, family issues, and relationship problems including domestic abuse, childhood sexual abuse - yours or in the family - and navigating major life changes such as divorce, redundancy, a disclosure of sexual abuse and bereavement.
Clients experience me as warm, and insightful. I work to help you process and heal from things that maybe getting in the way for you from past traumas and current difficulties with family members and other relationships, develop healthy coping mechanisms for anxiety and depression, build self-compassion and challenge negative self-talk, navigate work/life balance and career advancement, explore and redefine personal identity post-break-up or divorce, developing strategies for effective communication and boundary-setting.
I want you to find your authentic voice and feel confident in using it, to heal from past traumas, current stressful situations and find your way back to a grounded sense of who you are. Together we can find a way through the hard times and create a fulfilling life that aligns with your values, desires and hopes for the future.
Please contact me anytime for your free, no-obligation. 30-minute zoom session. I look forward to meeting you!
Training, qualifications & experience
I have undertaken training in counselling, creative and somatic approaches, and neurodiversity awareness, which informs my reflective and flexible way of working which is grounded in humanistic and relational approaches.
- MA Dance Movement Psychotherapy - Goldsmiths, University of London, 2018
- Tamalpa Life/Art Process® - Year 1, 2019
- Level 5 Diploma in Counselling - Dunamis, Crowborough, 2023
- TQUK Level 2 Certificate in Understanding Autism (2023) - Lincoln College (online), 2025
In addition to private practice, I have seven years of experience within a diverse range of agencies and institutions including Chailey Heritage School, Chailey; Grange House Care Home, Eastbourne; Southdown Day Centre for Adults, Eastbourne and Uckfield; As You Are, Southwick; AAAC, Hastings; We Stand (formerly Mosac), Lewisham
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 - £75.00
Concessions offered for
Additional information
I offer packages for weekly, every other week and once a month sessions to support your budget. Please contact me for your FREE 30-minute session for more information.
When I work
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Further information
Before becoming a therapist, I coached groups of women to have more fun while learning their needs and desires, and to ask for what they want and need in personal relationships, at work, at home, and in other areas of their lives.
I am a long-term meditator and am moved and inspired by spiritual ideas and practices. I welcome discussions regarding belief, faith, loss of faith, and meaning.
