Helen Peters MBACP Accred.
Dunfermline Business Centre
07801705616 / 07801705616
I offer CBT, EMDR and Counselling in Dunfermline for individuals. I also work with couples.
I provide online CBT and counselling for individuals via Skype or Facetime.
I work collaboratively with my clients so that together we can understand what the problem may be and what is stopping you from moving on. By looking at thoughts, beliefs and behaviours I can support you to make the changes you need to overcome current difficulties. I aim to support my clients to thrive in whatever your life circumstances may be and to feel more confident managing any future challenges that may lie ahead.
I have worked as a counsellor for a number of years in different settings. This has given me experience of working with a wide range of issues including addictions, stress, anxiety, depression, relationship problems, abuse and trauma.
I am a qualified EMDR therapist. EMDR (Eye Movement Desensitisation and Reprocessing) is an effective treatment for trauma. Eye movements are used by the therapist (or other stimulations eg. tapping) to trigger the brain's natural process of healing traumatic memories. EMDR is the recommended treatment for trauma in national and international guidelines including the National Institute of Clinical Excellence (NICE) and the World Health Organisation (WHO). EMDR is also an effective treatment for phobias and current anxiety issues. EMDR usually allows change to happen much quicker than with talking therapies, therefore requiring fewer treatment sessions.
I am an accredited member of BACP (British Association for Counselling and Psychotherapy) and I am a member of BABCP (The British Association for Behavioural and Cognitive Psychotherapies) and EMDR Association UK & Ireland.
If you would like to make an appointment or find out more about the services I provide please give me a call on my mobile or send an email via this website.
Training, qualifications & experience
2017- EMDR Levels 1-4
2016- Diploma in Cognitive Behavioural Therapy
2013- BACP Accreditation
2009- Post Graduate Diploma In Counselling
2006- CPCAB Level 3 Certificate in Counselling Studies
2004- COSCA Certificate in Counselling Skills
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Drug abuse
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
Counselling and CBT sessions (50 minutes):
- Individuals £40
- Couple £50
Online (50 minutes): £40
EMDR (up to 1.5 hours): £60
I currently have availability on:
Monday and Tuesday: afternoons and evenings.
Wednesday and Thursday: mornings and afternoons.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Office is on first floor but can be accessed by a lift during office hours
Mondays and Tuesdays: afternoons and evenings. Wednesdays and Thursdays: mornings and afternoons.
Types of client
|Employee Assistance Programme|