About me

Hello, my name is Helen and I am a qualified Counsellor.  I work with adults, young children, teenagers and young people.

I have counselling experience which includes working in different environments; NHS, Charities, Private Practice and Schools.

My background is that I am a Speech and Language Therapist (SLT). Within this profession I have many years experience working within paediatric services and working with adults with a learning disability.

For me, forming a good therapeutic relationship with my clients is key.  I offer warmth, empathy and a safe, confidential therapeutic space to talk, to help you explore your feelings in a non-judgemental way at your own pace.  I work following a humanistic approach exploring the whole person and understand that each person is unique in themselves. Using a person-centred approach is core when working with my clients as this follows a non-directive approach, allowing you the client, to take more of the lead in discussions, so that in the process of counselling you will discover your own solutions.

As a Talking Therapies Counsellor, I offer 1:1 face to face counselling, helping clients through a variety of issues i.e. anxiety, depression, stress, relationship difficulties, work issues, grief / loss, health issues, exam stress, bullying.

When working with young children, I follow a Child-Led / Non-Directive Play Therapy approach offering a safe, confidential and caring environment to allow children to explore their thoughts and feelings using art and play.  Art and play are very comfortable for children.  Play and creativity are important to healthy physical and emotional development.   Play Therapy is offered at my Twinstead address.

If you feel you would like help with relationship issues, work issues, anxiety / depression, illness, loss, or would like to gain more self-confidence, a stronger sense of identity or if you feel your child could benefit from receiving some play therapy to help understand their world / emotions, or as a teenager you are suffering with anxiety issues, bullying, exam stress, difficulties socialising, then please do contact me, do not feel alone.

I know it can be daunting contacting a Counsellor wondering what to say, or asking yourself is this right for me or my child. Sometimes, we just want someone to talk to without judgement and feel heard and understood. Or we may feel unhappy or stuck in our lives and not sure what to do next. Talking Therapy can help.

If you are considering counselling but not sure, please feel free to contact me via email or telephone.

I offer a free 20 mins initial telephone consultation to give opportunity for us to discuss your needs and to see if we both feel happy to continue to work together.

I am DBS registered & BACP Registered.

Training, qualifications & experience

  • ABC Level 2 Counselling Concepts
  • CPCAB Level 3 Certificate in Counselling Studies
  • CPCAB Level 4 Diploma in Therapeutic Counselling
  • CPCAB Level 4 Certificate in Counselling Children - Place2Be
  • BSc (Hons) Speech Sciences - University College London
  • Certificate of Higher Education in Behavioural Studies - Anglian Polytechnic University
  • Currently completing MSc Counselling (Brief Dynamic Therapy) and CBT

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Other areas of counselling I deal with

Play Therapy for Young Children.

Photos & videos


Concessions offered for

  • Trainee counsellors

Additional information

I offer a sliding scale with fees between £30-50.

After 5pm / Weekends £50.00 per session - 50 mins (1:1 Talking Therapy)

£30.00 per Session - Student Counsellors


Please do contact me as I have various days / times available.

Further information

I am also a Member of the Suffolk Association for Counselling.



Type of session

In person

Types of client

Young people
Older adults
Employee Assistance Programme

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Helen Barnes

Helen Barnes