About me
Specialist Counselling for Bereavement and Loss
Navigating the Landscape of Grief
Grief is a natural, yet often overwhelming, response to loss. Whether you are mourning the death of a loved one, the end of a relationship, the loss of a job, or a significant life transition, the feelings associated with loss can feel isolating and complex.
I specialise in providing compassionate and dedicated therapy for individuals experiencing bereavement and loss. My aim is to create a safe, non-judgmental space where you can explore the depths of your feelings at your own pace.
Understanding the Ripple Effects of Unresolved Grief
The impact of loss often extends far beyond the initial sorrow. When we haven't had the time, space, or support to grieve properly—sometimes referred to as suppressed grief or complicated grief—these unresolved emotions don't simply disappear. Instead, they can manifest in challenging ways that affect daily life.
It is common for unresolved grief to be a hidden driver behind significant issues, including:
Anxiety: A pervasive sense of worry, panic attacks, and heightened nervousness can often be rooted in the instability and emotional trauma caused by loss.
Physical Symptoms: Persistent fatigue, aches, or changes in sleep and appetite.
Emotional Numbness or Irritability: Difficulty connecting with others or experiencing sudden, intense mood swings.
I work collaboratively with clients to gently unpack these layers, helping you to move toward understanding, integration, and healing.
My Approach
My therapeutic approach is tailored to your unique experience of loss, drawing on established models to help you navigate the process of grieving. By acknowledging the reality of your loss and finding ways to integrate it into your life, we can work towards reducing the emotional and psychological burdens it currently places on you.
If you feel that your grief is leading to anxiety, if you suspect past losses are influencing your present well-being, or if you simply need a dedicated space to process your feelings, please reach out to arrange an initial consultation.
Training, qualifications & experience
- Member of BACP (British Association of Counsellors and Psychotherapists)
- Advanced Diploma in Therapeutic Counselling
- Cruse Bereavement care volunteer
- NHS Primary Care
- 5th Avenue accessible counselling Latton Bush Harlow
- Advanced Practitioner in Infant Loss
Continued Professional Development
Distinguishing PTSD and Complex PTSD, Bereavement Awareness, Working with Suicidal Clients, Understanding Anxiety Disorders, Infant Loss Training, and An introduction to working with groups.
Ongoing supervision sessions
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 per session
Concessions offered for
Additional information
Each counselling session costs £70.00
The number of therapy sessions needed varies for each individual and their unique situation. It can be just one session to address a specific issue or open-ended to delve deeper into underlying problems. I offer a free 15 minute telephone consultation, why not give me call and I would love to talk this through with you.
My cancellation policy is any sessions cancelled with less than 48hrs' notice will be charged.
When I work
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Further information
Areas of Specialism
I have experience working with a wide range of concerns, including:
Anxiety and stress
Depression and low mood
Relationship difficulties
Grief and loss
Trauma
Low self-esteem
Life transitions
Work-related stress
Personal growth and development
What to Expect
Our initial session will be an opportunity for us to get to know each other. We will discuss your reasons for seeking counselling, your hopes for therapy, and whether my approach feels like a good fit for you. There's no obligation to continue after this first meeting.
If you decide to proceed, we will then establish a regular schedule for our sessions, which typically last 50 minutes. The number of sessions will depend on your individual needs and goals, and we will regularly review your progress.
