About me
For some of us life can become challenging and overwhelming, at times we feel completely trapped in a negative cycle unable to see a way forward with little or no support. Do you struggle with things like anxiety, depression, and low self-worth, do you feel hopeless and alone? I offer a warm, safe and non judgemental approach to support you with any issues you may be facing. Working as a Person Centred Therapist I will support you in building an understanding of your own thoughts and feelings empowering you to make the changes you need to find inner peace and happiness.
I have a wide range of experience working with young people, and adults. I have also spent several years offering bereavement support and have experience in working with complex loss, and childhood bereavement. I incorporate Cognitive Behavioural Therapy into my practice enabling me to offer a bespoke programme tailored to the individual.
I am able to support you with Trauma and PTSD using EMDR and trauma focused interventions.
I recognise how difficult it can be to take those first steps to reach out and ask for help. I also understand the importance of feeling safe and secure with your therapist. Please feel free to call or email me if you would like to arrange a free consultation.
Specialist Support for Anxiety, and Low mood- 8 week Programmes
Alongside 1:1 counselling, I also offer an 8- week Bespoke Anxiety and Low Mood Programme for anyone who is feeling stuck, overwhelmed exhausted or caught in unhelpful cycles of anxiety and low mood.
This Programme is designed for clients who want a more structured and focused approach, combining therapeutic support with tailored guidance and regular check-ins to help build understanding, confidence and meaningful change.
The work is personalised to you and may include:
Exploring underlying emotional patterns
Increasing emotional awareness and self- understanding
Developing practical tools for regulation and coping
Building self-compassion, confidence and emotional resilience
The programme includes weekly 45-minute check-in sessions focused on reflection, progress and next steps, as well as individualised work to complete between sessions at your own pace.
This approach can be particularly helpful if you:
Feel stuck or overwhelmed
Struggle with ongoing anxiety and low mood
Want support beyond simply talking
Are motivated to engage in deeper, more structured work
All programmes are offered following and initial assessment to ensure this approach is the right fit for you.
If you would like to explore whether this programme might be helpful, please feel free to get in touch for an initial conversation.
Training, qualifications & experience
- Foundation Degree in Counselling Theory and Practice
- Emotional freedom techniques Foundation Level 1 and 2
- Cognitive Behavioural Therapy (CBT) Diploma
- Certificate in working with children and Young People
- Understanding and working with PTSD and complex trauma
- An introduction to working with shame and using compassion focused therapy
- The work of the bereavement and critical response team
- Level 2 bereavement support
- Counselling the grieving client workshop
- ABC Level 3 certificate in counselling skills
- Awareness in bereavement care
- ABC Level 2 award in counselling concepts
- EMDR Qualified
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£65.00 per session
Additional information
Pay by: Bank Transfer, Cash
" I also offer a structured 8- week programme for anxiety and low mood. Please get in touch to discuss suitability and current availability."
When I work
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Further information
British Association for Counselling & Psychotherapy/Accredited member
Qualified in EMDR Therapy
Anxiety and Low Mood Programme
Alongside 1:1 counselling, I offer an 8- week bespoke programme for adults struggling with anxiety, low mood and emotional overwhelm. This structured approach combines therapeutic support, tailored guidance and weekly check-ins to support meaningful change
