About me
Success shouldn't feel this heavy. To those who hold it all together and push through even when their nervous system is running on empty — I see you.
Responsibility comes easily to you; asking for help does not. Over time, this can leave your nervous system exhausted, vigilant, and stuck in survival mode.
You are the "strong one." Driven, successful, capable. To the outside world, you have it all together. But privately, you are running on empty. You might feel that if you stop achieving, you aren't safe — or that you have to do everything yourself because trusting others feels dangerous.
Living in a state of hyper-independence is often a trauma response, and it is exhausting. You don't need someone to just listen to you vent — you need a roadmap to actually feel better.
You don't need to hold this alone. I can help.
Who I Work With
I support adults who have spent much of their lives holding themselves together, meeting expectations, and staying in control. Many learned early on to be self-reliant, emotionally contained, or responsible beyond their years. These ways of coping once served an important purpose, but over time they leave little room for rest, safety, or support.
They often appear outwardly functioning, dependable, and conscientious — while internally experiencing disrupted sleep, constant anxiety, physical symptoms of stress, fatigue, difficulty relaxing, or emotional numbness.
They tend to reach out not because everything has collapsed, but because what they're carrying has become unsustainable — and they're looking for a structured, effective approach that brings about change.
How I Can Help
I am an accredited EMDR therapist (EMDR Europe) and CBT Psychotherapist (BABCP) specialising in working with high-functioning adults carrying the weight of unresolved trauma, chronic stress, and anxiety.
My own lived experience of being self-reliant and the "strong one" led me to specialise in this space. I know self-sufficiency is often a survival strategy, not just a personality trait. I've spent 14 years in the NHS and private practice helping people soften these patterns without losing their ambition, strength, or integrity.
Therapy with me is collaborative and carefully paced — not about pushing harder or fixing yourself, but about creating enough safety for change to become possible.
I draw on:
EMDR — to process the root causes of anxiety and perfectionism, not just manage symptoms; easing hypervigilance and shifting beliefs like "I have to cope alone"
CBT — structured, practical work to notice and shift the thought patterns that keep you in survival mode
CFT- particularly supportive if you're highly self-critical or used to being strong for others; building a kinder inner relationship and reducing shame
Fast-Track Your Recovery with EMDR Intensives
Finding an hour every week can be difficult. I offer EMDR Intensives — concentrated blocks of therapy (multi half day therapy) that allow us to achieve months of progress in a short timeframe. Ideal for professionals who value efficiency and deep, focused work.
Next Steps
If you're used to coping independently, reaching out may feel unfamiliar. That hesitation makes sense given your experiences. Therapy can offer a space where you don't have to choose between being capable and being supported.
You've spent enough time holding it all together alone. Let's create a space where you can finally set the load down.
Currently accepting new clients, with availability this month.
Location: Online across the UK and in person from Wellington, Somerset
Specialties: High Achievers, Hyper-Independence, Perfectionism, Trauma, Anxiety, Chronic Stress
Availability: Tuesday to Friday, 9am–5pm Fees: £100 per 50-minute weekly session · EMDR Intensives from £1,250 (comprehensive personalised package)
Free Introductory Appointment Available Book here:
https://adaptive-psychotherapy-supervision-with-eve-ltd.selectandbook.com
Or email: adaptivecbt_with_eve@outlook.com
I look forward to hearing from you,
Eve x
Training, qualifications & experience
Experience
I bring over 14 years of therapeutic experience and over 9 years of supervision experience (PWP & CBT) from the NHS and private practice. Alongside my private practice I currently supervise trainee CBT therapists on the Post Graduate Diploma in CBT at the University of Reading. Therapeutic and supervisory experiences have been rich, I am in awe of the clients and therapists I have worked alongside and forever grateful to have been part of their journey.
Accreditation
I am proud to be an accredited EMDR Practitioner (EMDR Europe Accredited), CBT Psychotherapist (BABCP Accredited) & CBT Supervisor (BABCP Accredited)
Accreditation requires significant clinical experience, specialist supervision, and demonstrated competence working with trauma (particularly for EMDR). It isn’t something therapists receive automatically after training — it reflects: time; depth; experience; accountability; ethical practice and commitment to ongoing development.
As a CBT supervisor, I also train and support other therapists in their clinical work. This means my practice is continually sharpened by staying close to best practice, reflection, and evidence-based care.
For you, this means:
You are working with someone experienced in both depth work and structure
Therapy is tailored — not one-size-fits-all
We can move at a pace that feels safe and meaningful
I know how to hold complex emotional material without rushing or overwhelming you
Core Training:
BSc Psychology, University of Central Lancashire, (2011), (First Class Hons)
PGCert Low Intensity CBT, Liverpool John Moores University, (2014), (Distinction)
PGDip High Intensity CBT, Exeter University, (2019), (Merit)
Additional Training:
DBT Skills Training Extended, British Isles DBT Training Team (2025)
Attachment Focused EMDR, Laurel Parnell (2024)
EMDR Europe Accredited Standard EMDR Training, Part 1, 2, 3 & 4, Mirablis Health Institute (2024)
Introduction to Theory and Practice of CFT, The Compassionate Mind Foundation (2023)
High Intensity CBT Supervisor Training, University of Exeter (2023)
High Intensity CBT for Long Term Health Conditions, University of Exeter (2023)
Rumination Focused CBT, University of Exeter (2022)
Low Intensity CBT for Long Term Health Conditions, University College London (2017)
Low Intensity CBT Supervisor Training, University of Reading (2016)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
EMDR Europe
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Tokophobia
- Birth trauma
- Emetophobia
Therapies offered
Photos & videos
Fees
£100.00 per session
Health Insurance/EAP
Additional information
I offer 1:1 CBT therapy and EMDR to individuals aged 18 and over. The weekly appointment can be delivered either online or in person.
Services & Fees
Free initial 20 minute introduction appointment
Weekly CBT or EMDR Therapy Appointment (50 minutes) £100
EMDR Intensives, £1250 for comprehensive personalised EMDR Therapy package delivered over 1 week. Or as individual 2.5 hour intensive session £350
EMDR Intensives are delivered Monday 3-5.30 pm, Thursday 9-11.30 am and Friday 9-11.30 am
When I work
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Further information
Appointments available Tuesday to Friday, online and in person from Wellington, Somerset Tuesday to Friday 9 am to 6 pm
