About me
Welcome - You’re Not Alone on Your Journey 💛
🌱 Do you wake up with a sense of dread or anxiety that just won’t shift?
🌱 Are you stuck in patterns or habits that no longer serve you, feeling frustrated and unable to break free?
🌱 Or perhaps you long for deeper connections with others, but something holds you back, leaving you feeling isolated or lonely?
These are just some of the reasons why you might reach out to me. If you’re seeking change in your life and looking for compassionate support through the process, I’m here to help.
About Me
I’m an Integrative Humanistic Therapist based near Canterbury, Kent, working within the Gestalt and Existential modalities. I support clients experiencing anxiety, depression, and relational challenges to take steps towards living more freely and authentically.
I believe that the success of therapy is rooted in the quality of the relationship between therapist and client. I offer a warm, empathetic, and nurturing environment where you can grow at your own pace. In our work together, we are ‘fellow travellers’ - each bringing our own knowledge and experience to the space we create. Together, we can uncover a way forward that feels right for you.
My Approach
- Collaborative & Relational: We work together as equals, building a trusting partnership.
- Deep Self-Awareness: We’ll explore your thoughts, feelings, sensations, behaviours, & patterns to foster meaningful change.
- Experimentation & Growth: I encourage gentle experimentation, empowering you to make the changes you want to see in your life.
Ready to Take the Next Step?
Thinking about therapy is a courageous step. You might be feeling uncertain - or even fearful - about reaching out for support. I’ve been there too.
If you’d like to book a free discovery call or an initial appointment, be reassured that you will receive an open and friendly response.
Please reach out via email, text, or phone. I look forward to connecting with you. 💬
Training, qualifications & experience
Experience:
Supporting Neurodivergent Young Adults
I have specific training and experience working with young adults (ages 18–25) who have faced challenges accessing support for their mental health and wellbeing. Many of the young people I work with are neurodivergent, and I recognise that the traditional model of two people sitting face-to-face and talking through issues isn’t always effective or comfortable for everyone.
That’s why I offer a flexible, creative approach, using a variety of tools and techniques tailored to each individual. This might include: creative or visual methods, sensory friendly environments, & more.
I have worked with clients navigating anxiety, depression, addiction, and relationship challenges.
Education:
- Level 5 Diploma in Integrative Humanistic Counselling (Long Valley Therapy Training) 2024
- Level 3 Qualification in Counselling Skills (Canterbury College) 2018
- Wellcome Trust PhD in the History of Medicine (University of Kent) 2018
Employment:
- Mental Health Service Manager - January 2024 - present
- Crisis Peer Alternative Service Coordinator - August 2023 - January 2024
- Young Adult Mental Health Participation Worker - November 2021 - August 2023
- Caseworker focusing on supporting individuals to access benefits, mental health services, and the immigration system - January 2019 - November 2021
- Associate Lecturer in History at the University of Kent - September 2015 - September 2019
Recent CPD:
- Trauma-Informed Practice (with Victim Focus) 2024
- Mental Health First Aid (with Nurture Wellbeing) 2023
- Working with Young Adults (with TONIC and NHS Kent and Medway) 2023
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Concessions offered for
Additional information
Finding the right therapist is essential for meaningful progress, and it’s not always easy to decide from an online profile alone. That’s why I offer a free 20-minute discovery call - an opportunity for us to connect, discuss your needs, and answer any questions you may have about my experience or approach. You’re welcome to share what’s bringing you to therapy, or simply get a feel for how we might work together.
I also offer a limited number of low-cost online therapy spaces. Please reach out to discuss current availability - I’m here to help you take the next step.
When I work
Please contact me to discuss my current availability.
Further information
I work both face-to-face near Canterbury, Kent and online with clients via GoogleMeet.
I work with clients on a short or long-term basis.
My fee is £60 per 50 minute session.
Generally, sessions are weekly but I have flexibility to discuss an alternative schedule if that is beneficial to you.
