Emma Gough

Hello, I’m Emma, a Psychotherapist accredited with the BABCP. 

I have developed my interest and career in mental health for over 15 years, working in local authority settings, community mental health teams, child and adolescent mental health services (CAMHS), and most recently in the NHS as a Psychotherapist. 

I work with individuals who are experiencing psychological distress as a result of PTSD, trauma and adversity, I also treat anxiety, overthinking and worry, low mood and depression.

MindKey Therapy is a Psychotherapy service utilising a range of NICE recommended, evidence-based psychological interventions including CBT (Cognitive Behavioural Therapy), Trauma-Focussed CBT, Narrative Exposure Therapy and EMDR (Eye Movement Desensitization and Reprocessing Therapy). 

Life events and experiences can adversely impact our mental health, wellbeing and relationships. Do you feel numb, empty, flat? Are you struggling to move forward due to situations or events from the past? Are you having flashbacks, nightmares, or reliving events that have happened to you? Do you feel detached or on edge all the time? Are you having negative thoughts? Do you feel panicky and anxious? Spending your time living in the past or future, not able to enjoy the present moment?

Working compassionately and sensitively, MindKey Therapy can help you develop skills and coping strategies to overcome psychological distress. Working with you to develop insight and understanding of the mental and emotional difficulties you are experiencing to reduce symptoms. Giving you control over memories, emotions, negative thoughts and anxieties.

Your most powerful asset is you – I know that you might not believe this just now. You hold the key to your mind.