About me
Does life feel harder than it should right now?
Maybe you’re feeling overwhelmed, stuck in patterns of overthinking or like you’ve lost touch with your sense of self. Or perhaps you’re not exactly sure what’s wrong, only that something doesn’t feel right, and you’d like some support to figure it out.
Whether you’re dealing with anxiety, depression, relationship challenges or past experiences that still affect you, you are welcome here.
Am I the right fit for you?
I offer a space where you can slow down, breathe and explore what’s been going on, at your own pace. Our work focuses on building a trusting relationship where you can speak openly and honestly, and from there, we’ll work together to make sense of your thoughts and feelings and begin to understand what’s been holding you back.
Sessions are guided by what feels most important to you, rather than following a set structure. This approach tends to suit people who want to understand themselves better and create change over time. It’s not about quick fixes or step-by-step guidance, but rather a slower, more exploratory process. If you’re looking for highly structured therapy or direct advice, approaches like CBT or coaching may suit you better.
My style is:
-Warm, gentle and supportive: creating a place where you can be yourself without fear of judgement.
-Quiet and non-directive: I allow you to do most of the talking. This can feel uncomfortable or even challenging at first, but it creates space needed for deeper reflection.
-Empowering: My role is to walk alongside you rather than lead the way. I don’t position myself as an expert on your life. I won’t tell you what to do, but I will provide a collaborative space where you can explore, reflect and build the confidence to make your own decisions.
-Integrative: I am an integrative counsellor, which means that I combine different approaches to tailor counselling to your needs.
-Inclusive: I am committed to offering a respectful and safe environment that is anti-racist, LGBTQIA+ inclusive, affirming of Trans identities, Fat positive and supportive of neurodivergence without seeking to change behaviour.
How counselling can help:
I help my clients to:
-Make sense of their past and uncover the ways it might be influencing present thoughts, feelings, and relationships.
-Make clearer, calmer decisions without constant second-guessing.
-Build self-confidence and reconnect with who they really are (not who they feel they “should” be).
As you gain a better understanding of yourself, it becomes easier to make decisions, break old patterns and feel more in control of your life.
How long will it take?
There’s no one-size-fits-all when it comes to counselling. The first few sessions are usually a chance for us to get to know each other and begin building trust. Some people notice positive changes within a few months, while others find longer-term support more helpful. You’re always in control of how long you choose to attend, and we can review this together as we go.
I usually recommend weekly sessions, especially at the start, to help build momentum and consistency. If fortnightly sessions feel more manageable financially, that’s absolutely fine. We can work at that pace, on the understanding that change may take a little longer.
Counselling can bring up difficult feelings and it’s possible to feel worse before you start to feel better. This may feel unsettling at first, but it’s a normal part of growth and often a sign that meaningful change is taking place.
A bit more about me:
My interest in mental health began in my teens after my first experience of counselling. I decided to study psychology at university, gaining both an undergraduate degree and a master’s in health psychology. While research and academia weren’t the right fit for me at that point, the journey I went on post-university opened the door to counselling, which has been my passion ever since.
My varied career path has led me to working with individuals from all walks of life. Most recently, I’ve worked with adolescents and young adults, supporting them on their journey to independence. I’m also currently in training to become a self-defence instructor, which has strengthened my interest in how mental and physical wellbeing are connected.
Ready to take the next step?
If you’re feeling anxious, overwhelmed, or simply know it’s time for a change, I’m here for you.
I offer a free 15-minute online 'compatibility call' so we can meet, get to know each other, and see if I’m the right fit. Simply click the "email me" button at the top of this page and we can arrange this.
Training, qualifications & experience
- Level 4 Diploma in Counselling Practice
- MSc Health Psychology
- BSc (hons) Psychology
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£37.00 - £50.00
Concessions offered for
Additional information
Sessions are £50. A limited number of concession slots (£37) are available for students or those on a low income.
When I work
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I can currently offer sessions on Mondays and Tuesdays, I work online Monday evenings from 5pm.
