About me
Hello and welcome. I’m Dominic McCabe, but most people call me Dom!
I’m a psychotherapist working with a wide range of emotional and psychological issues, including anxiety, depression, trauma, low self-esteem, grief, relationship difficulties, and overwhelming thoughts or emotions.
You might be struggling to keep up with the day-to-day demands of life, feeling burdened by painful past experiences, or caught in a cycle of self-criticism that tells you you are not good enough. These feelings can be difficult to name and even harder to share, often leaving you feeling raw, confused, and overwhelmed. You deserve space, understanding, and compassion.
Depression may feel like a heavy cloud, sapping your energy and making it difficult to find joy in the things you once enjoyed. You may find that anger surfaces in ways that are hard to understand or control, often leaving you feeling isolated, ashamed, or confused. Emotional pain, sadness, fear, and disconnection can slowly take hold, turning even the simplest of tasks into something that feels too much.
If life feels overwhelming and you find yourself caught in a constant cycle of anxious thoughts, low mood, or self-doubt, please know that you are not alone
I understand that seeking therapy can feel daunting, but it can also be the first step toward real change. As an integrative therapist, I offer a flexible, tailored approach that adapts to your needs, ensuring therapy works for you.
Together, we can explore your experiences, creating the headspace to understand patterns from the past that may be shaping your thoughts, emotions, and behaviours today. At the same time, we can focus on practical steps to help you move forward and make meaningful changes. By helping you create this balance between reflection and action, you can begin to gain clarity and a deeper understanding of yourself.
Within a safe therapeutic relationship, there is space to be heard, to feel understood, and to begin making sense of what you are going through. Therapy is a collaborative and empowering journey, enabling a shift from feeling alone in your struggles to re-discovering connection, compassion for self, and your strengths while building resilience for the future. Together, we can begin to untangle what feels overwhelming and move towards renewed wellbeing and emotional freedom.
Drawing from Person-Centred Therapy, Psychodynamic principles, and Cognitive Behavioural Therapy (CBT), I tailor each session to meet your unique needs, creating a flexible, compassionate, and effective approach to healing.
I know firsthand how transformative therapy can be. My own experiences, alongside my BSc (Hons) in Counselling and Psychotherapy and hours of additional training, have deepened my passion for helping others break free from emotional distress and find peace, self-acceptance, and direction.
I have a specialist interest in working with autism, ADHD, men’s mental health, complex PTSD (CPTSD) and recovery from addiction. These areas are often misunderstood or overlooked, and I’m passionate about offering a therapeutic space where clients can feel seen, heard, and supported without judgment.
I offer a free initial consultation as a relaxed and supportive space for us to get to know each other. It’s an opportunity to talk about what’s bringing you to therapy, explore your needs, and see if I’m the right person to support you. You’re welcome to get in touch by email, text, or phone. I aim to respond within 24 hours. If you don’t hear back, please check your spam or junk folder, just in case.
Taking the first step can be challenging, but if you are ready to talk, I’m here to listen. Reach out today and let’s begin the conversation.
Training, qualifications & experience
- Counselling and Psychotherapy degree (First Class Honours)
- ASIST (Applied Suicide Intervention Skills Training)
- Life After Loss
- Domestic Violence
- Complex Trauma Level II
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£55.00 - £60.00
Free initial telephone or online session
Concessions offered for
Additional information
Face-to-Face: £55
Online/Telephone: £50
Home Visits: Please call to discuss
Concessions: Please call to discuss
Out of Hours service 7-10 pm :£60
When I work
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