Dionne Reece
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This professional is available for new clients.
This professional is available for new clients.
About me
I am an experienced and highly professional Integrative Psychotherapist with a First-Class BSc (Hons) Psychology and Counselling. I have over 10 years of psychotherapy experience working in the NHS, the Private Sector at The Priory, Education, Counselling at Mind, the Corporate Sector and now in Private Practice. This means I have a broad understanding of the mental healthcare landscape, which will significantly benefit you, as I have been exposed to wide range of mental health issues, varied socioeconomic and cultural backgrounds and gained experience in multidisciplinary teams.
I offer a safe and confidential environment where you can express your thoughts and feelings without fear of judgment. I use a combination of highly influential psychological theories such as Cognitive Behaviour Therapy (CBT), Behavioural Therapy, Schemas, Dialectical Behaviour Therapy (DBT), Family Systems, Transactional Analysis, Gestalt, Solution-Focused, Motivational Interviewing, Time to Think and Humanistic to guide my approach to working with you, and have experience with the following mental health disorders;
Depression, Anxiety (Generalised, Social, Health, Panic Disorder (with or without Agoraphobia), Academic, Phobias), Obsessive Compulsive Disorder (OCD), Body Dysmorphia (BDD), Addictions (Substance, Gaming, Social Media), Traumatic Stress Disorder (PTSD), ADHD, Eating Disorders (Anorexia, Binge, Bulimia), Emotionally Unstable Personality Disorder (formally BPD), Bipolar Disorder, Couples Therapy (Divorce, Separation, Relationship Transitions), Family Therapy (improved communications), Bereavement, Self-Harm, Suicidal Ideation, Perfectionism, Assertiveness Training, Social Skills Training, Low Self-Esteem and Confidence Issues.
This means I have a comprehensive and versatile 'toolkit' I can draw upon to alleviate symptoms of distress such as; persistent sadness or low mood, sleep disturbances, changes in appetite, excessive worry, difficulty concentrating, palpitations, irritability or panic attacks (to name just a few). Regular psychotherapy sessions will help you to to better understand yourself, feel less overwhelmed by your problems, be more resilient, develop healthier coping strategies and more positive ways of thinking, feeling and behaving. My goal is to support your long-term recovery and to help you to feel truly great, not just OK.
I am proud to have built a thriving international psychotherapy practice, incorporating the concept of Positive Psychology, which focuses on optimal human functioning and flourishing. Positive psychology constructs include focusing on character strengths instead of weaknesses, positive emotions, happiness, subjective wellbeing, growth mindset, flow, meaning in life and building the good in life. This new psychological approach, centering on the enhancement of wellbeing, is integrated seamlessly with traditional psychology, where the emphasis is on alleviating psychological distress. This means I am able to provide a holistic framework that leads to a more robust and complete therapeutic experience for you.
I have a special interest in resilience, as it enables you to handle life and workplace changes and challenges more effectively. However, resilience is hard to obtain, as it is not a single skill, it's a combination of skills and coping mechanisms. The good news is that resilience can be built at any age. I work with you on how to think, feel and behave flexibly and adaptively, and to sustain mental health and wellbeing personally and professionally, especially in difficult situations. My own research in this field has also led me to develop a new dynamic paradigm to help foster resilient leaders. The Integrative Leadership Resilience Model (ILDM), combines the principles of integrative coaching and psychotherapy, with resilience, so that leaders can drive positive change not only within themselves, but also their teams, and their organizations
Psychotherapy for Adults
Coming for psychotherapy needn't be something you only do at crisis point. We are happy to visit a doctor regularly to prevent ill health, and just like an MOT, a mental health check-up (MHC) can help keep you on track and prevent much greater problems in the future. Perhaps you're struggling with relationship or career issues or a specific mental health condition. Therapy can equip you with the tools and beliefs to enjoy more happiness, more of the time. Please contact me for more information.
Psychotherapy for Young People
Bringing young people into therapy can be a daunting prospect and it can be upsetting to acknowledge that they might benefit from psychological support. However, whatever issues they may be facing, the earlier you can offer them effective support and treatment, the better. I can help them to learn the skills and knowledge needed to overcome their difficulties, not only in the short term, but in their life ahead as well.
Please contact me for more information.
Whatever the issue, I enjoy helping you, whatever stage of life you're at, to discover your innate ability to overcome life’s challenges and thrive. I am committed to creating positive mental health and wellbeing, so that you can live life to the full and maximise your potential.
If you are looking for a therapist who can provide a strong, positive, colloborative, therapeutic relationship based on trust and respect, who can help you successfully resolve your issues, then please contact me to arrange a free 20-minute confidential consultation.
I am a registered member of the British Association of Counselling and Psychotherapy, The British Psychological Society and the International Coaching Federation and adhere to their core values and operate under their strict ethical guidelines.
I look forward to hearing from you shortly!
Training, qualifications & experience
- BSc (Hons) Psychology and Counselling (First Class) from the University of Greenwich
- Professional Certificate in Executive Coaching Henley Business School (University of Reading).
Continued Professional Development Training
As part of my continuing personal development (CPD) I am currently undertaking a Professional Certificate in Executive Coaching with Henley Business School (University of Reading), and offer a unique proposition to the corporate market as an Integrative Executive Coach & Psychotherapist, as well as previously being a senior leader with over 15 years of people leadership and business experience. This means I leverage an Integrative Coaching Model (based on major psychological theories) to make a real and lasting impact on your life.
With an international client base, I work with senior professionals up to C-suite and board level, in addition to business owners and aspiring leaders. I bring more than just conventional coaching, using a range of evidence-based tools and experience that addresses business and personal issues in one comprehensive solution-focused framework, inspiring you to change positively.
Whether empowering leaders to reach their full potential, or nurturing and growing organisational talent, I partner with you in a thought-provoking and creative process to raise self-awareness, so that you are more self-confident and have greater ability to grow and develop both personally and professionally.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Body Dysmorphic Disorder
- Anxiety (Generalised, Panic & Agoraphobia, Social)
- Depression
- Perfectionism
- Stress
- Trauma
- Sleep Problems
- Divorce
- Bereavement
- Low Self-Esteem
- Anger
- OCD
- Phobias
- Eating Disorders (Binge, Bulimia, Anorexia)
- Suicidal Ideation
- Self-Harming
- Relationship Issues
- Attachment Issues.
Therapies offered
Photos & videos
Fees
£65.00 - £100.00
Free initial telephone session
Additional information
Individual appointments
Initial Individual consultation (including clinical assessment 75 minutes);
£80 daytime (8-5pm) & £85 evenings (5 pm onwards) & £85 weekends (9-4 pm)
What is a Clinical Assessment and why is it important?
It is a comprehensive process of evaluating your mental health and social, emotional and behavioural functioning through the use of interviews, standardized tests, observations and other methods. It is a faster and more accurate way of identifying your mental health issues than talking alone, as often many conditions can co-exist, which can pose additional treatment challenges if undetected from the offset.
Why is a Clinical Assessment Crucial in Psychotherapy Treatment Planning?
- It helps the therapist to gain a much better understanding of your presenting problems, symptoms and concerns, and is essential for identifying the root cause of your distress, so that issues can be targeted more effectively.
- It provides a baseline of your mental health, so that progress and treatment effectiveness can be monitored in real time throughout the therapy process, and interventions adjusted accordingly if you are not responding as expected.
- Each client is unique, with different backgrounds, experiences, and needs. A detailed assessment allows the therapist to formulate a personalized, or tailor-made, treatment plan that considers your specific circumstances, strengths and weaknesses.
- It enables the therapist and you to collaborate and set realistic and achievable goals, which enhances your therapeutic engagement and provides clear direction and a way to measure progress and treatment outcomes.
- It can reveal potential risk factors such as suicidal ideation, self-harm behaviours, or other safety concerns. Identifying these risks early allows the therapist to put in place appropriate safeguarding measures for you.
- This process involves extensive conversations, and interactions, which helps to build rapport and trust between the therapist and you. A strong therapeutic alliance has been found to be THE key predictor of successful therapy outcomes.
- Based on the assessment, the therapist can decide on the most suitable therapeutic approaches and interventions for you, whether they be Cognitive-Behavioural Therapy (CBT), Schema Therapy, Behavioural Therapy, Systemic or other modalities.
- In cases where you may need additional support services (e.g., medication management), a clinical assessment helps in coordinating care with other complimentary healthcare providers.
Overall, a clinical assessment is a foundational step in psychotherapy that ensures your treatment is well-informed, targeted, and responsive to your evolving needs.
Then following sessions;
60 minutes £65 daytime (8-5 pm) £70 evening (5 pm onwards) & £70 weekends (9-4 pm).
Couples appointments
Initial consultation;
£95 (85 minutes)
Then follow on sessions;
£85 daytime (8 - 5 pm)
£90 evenings (from 5pm Mon-Fri) and weekends £90 (9 - 4 pm)
Family appointments
Initial consultation
£100 (90 minutes)
The follow on sessions;
£90 daytime (Mon - Friday 8 - 5 pm)
£95 evenings (from 5pm Mon-Fri) and weekends £95 (9 - 4pm)
Corporate appointments
Prices on enquiry
When I work
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I am available for daytime (from 8 am-5 pm Mon-Fri) and evenings (from 5pm Mon-Fri) and some weekend appointments.
Further information
Where are the sessions held?
My psychotherapy practice is based in Marden, near Tonbridge, Kent. I offer a comfortable, peaceful and private space for my clients to relax during their sessions. I offer daytime, evening weekday and some weekend appointments.
Too far to travel? Sessions can be held using Zoom, Teams or Skype!
Travelling to my practice
The Positive Mind Psychotherapy and Counselling Practice is easily accessible from nearby towns and villages via train to Marden, Kent.
Sevenoaks – 25 minutes
Ashford – 22 minutes
Tonbridge - 14 minutes
Paddock Wood - 6 minutes
Headcorn – 9 minutes
Staplehurst - 4 minutes
Then a short 7-minute walk from the station.
My practice is a 20-minute drive from Maidstone and a 25-minute drive from Tunbridge Wells. Parking is available.
