About me
Life can look completely fine on the outside, yet feel overwhelmingly heavy on the inside.
Many of the people who reach out to me are functioning day to day. They go to work, maintain friendships, pay bills, and keep showing up. On paper or on social media, everything seems sorted.
Underneath, though, it feels like a different story.
You might feel flat, burned out, struggling with panic attacks, chronically lonely, or constantly on edge. Perhaps you find yourself losing hours doom-scrolling late at night just to switch off, or overthinking your dating life, relationship, career choices, and where your 20s or 30s are going. You’re getting through the days, but you don’t feel like yourself anymore.
Counselling provides an honest space where you don’t have to put on a brave face or pretend you have it all together. It’s a place to slow down, breathe, and make sense of what’s actually going on underneath.
Work, comparison, and life pressure
Modern life brings a subtle, constant pressure to constantly achieve, keep up, and figure out your entire future.
Between workplace burnout, relationship issues, family expectations, and seeing everyone else’s highlight reels online, it’s easy to feel like you’re falling behind. You end up feeling drained, disconnected, irritable, and caught in a loop of self-doubt.
There’s often an added layer of guilt: feeling like you "should" be happy, that you have no right to struggle, or that everyone else has an instruction manual for adulthood that you never received. So you stay quiet, bottle it up, and hope things resolve on their own.
Counselling gives you room to step off autopilot, turn down the noise, and look honestly at what you need, without judgment or expectations.
When everything feels overwhelming
Sometimes your head can feel like open tabs that never close - scattered thoughts, endless decisions, relationship worries, and constant mental fatigue. It can feel like a filing cabinet tipped over, with no clear idea of where to begin sorting through it.
In our sessions, we slow things right down. We take one thread at a time. Gradually, we untangle the knots, understand the anxiety or numbness, and put things back into perspective.
Over time, people often notice they aren’t just getting through the week, but feeling calmer, clearer, and far more grounded in who they are.
Who I work with
I work online with young adults and adults (18–40) across the UK who:
- Feel stuck at a crossroads with their career, purpose, or identity
- Struggle with relationships, arguing, modern dating fatigue, or feeling unseen and lonely
- Panic attacks - If you are experiencing panic or anxiety attacks, I can help you understand why they are happening, and work with you to manage and conquer them.
- Are exhausted by overthinking, panic, or social and performance anxiety
- Feel trapped in digital overload, phone addiction, and constant doom-scrolling
- Look like they’re coping well on the outside, but know inside that something has to change
- Are carrying high expectations from themselves or others and need a space just for them
A space just for YOU
Our work together is calm, honest, and entirely at your pace.
This is a confidential space where you can speak freely, say the messy things out loud, and explore what’s genuinely going on for you. We’ll look at the patterns keeping you stuck, untangle old habits, and work toward a direction that feels authentic to your life.
You don’t need to come with an agenda or know exactly what to say. You just need to show up.
Get in touch for a free, no-obligation 15-minute chat.
Training, qualifications & experience
Before training as a counsellor, I spent years pushing through life’s pressures without stopping to ask for help. I know first-hand what it’s like to keep going quietly, look fine on the surface, and try to balance competing responsibilities while running on empty.
That lived experience helps me connect naturally with people who feel stretched thin, caught between expectations, and unsure how to move forward.
I hold a Level 4 Diploma in Therapeutic Counselling and work strictly within the BACP Ethical Framework. My approach is person-centred, meaning you remain in the driver's seat of your therapy while having an empathetic, grounded professional walking alongside you.
How I work
I offer one-to-one online counselling, making sessions convenient, completely private, and easy to fit around work or study schedules.
Sessions are conversational, grounded, and collaborative - never clinical, rigid, or scripted. Together, we focus on helping you understand your emotional world, rebuild confidence, and take meaningful steps forward.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Additional information
Fees
£60 per session
Availability
I offer regular weekday daytime and evening appointments.
Further information
I work exclusively online with adults across the UK.
If you have any questions or would like to arrange a consultation, feel free to get in touch by email and I’ll get back to you as soon as possible.
When I work
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