About me
Life can look fine on the outside, yet inside feel very different.
Many of the people who contact me are functioning well enough. They’re working, showing up, getting on with things. Others rely on them. From the outside they seem capable, even successful.
But underneath, something isn’t right.
You might feel exhausted, anxious, flat, or constantly on edge. You might be carrying a lot of responsibility, overthinking everything, or quietly wondering how long you can keep going like this. Perhaps you’re doing what needs to be done, but not really feeling like yourself anymore.
Counselling offers a space where you don’t have to hold it together or put on a brave face. A place to slow things down and make sense of what’s been building up.
Work and life pressure
Work and everyday life can bring a steady, relentless kind of pressure.
Long hours. Constant demands. Difficult relationships. The sense of being “on” all the time. For many people, stress at work slowly spills into the rest of life, leaving you burnt out, irritable, disconnected, or doubting yourself.
Often there’s an added layer of guilt too. You might feel you should be coping. That others have it worse. That you don’t have a right to struggle. So you keep going quietly, hoping things will settle down.
Counselling gives you space to step out of autopilot and look honestly at what’s going on, without judgement or pressure to have the answers.
When everything feels overwhelming
Sometimes it can feel like your head is full of scattered thoughts, worries, and unfinished business. Like a filing cabinet tipped over, papers everywhere, nothing in order, and no clear place to start.
In our sessions, we slow things down. We take things one at a time. Gradually, we sort through what’s been weighing on you, make sense of it, and put things back where they belong.
Over time, people often notice they’re not just coping better, but feeling calmer, clearer, and more grounded. Life begins to feel more manageable again.
Who I work with
I work online with adults across the UK who:
- Carry a lot of responsibility at work or at home
- Feel stressed, burnt out, or constantly under pressure
- Struggle with anxiety, overthinking, or panic
- Feel stuck, lost, or unsure about the direction they’re heading
- Appear to be coping on the outside, but know something needs to change
- Many of my clients are people who are used to getting on with things and supporting others, but who haven’t had much space for themselves.
A space just for YOU
Our work together is calm, honest, and at your pace.
This is a space where you can speak freely, think things through, and explore what’s really going on for you. We’ll untangle what’s been building up, make sense of patterns that keep repeating, and work towards a way forward that feels right for you.
You don’t need to arrive with everything worked out. You just need to show up.
Get in touch for a free, no obligation 15 minute chat!
Training, qualifications & experience
Before becoming a counsellor, I spent years pushing through life’s pressures without asking for help. I know what it’s like to keep going quietly, to appear fine on the outside while carrying a lot underneath.
That lived experience helps me connect with people who are used to holding things together, whether in work, relationships, or day-to-day life.
I hold a Level 4 Diploma in Therapeutic Counselling and work in line with the BACP Ethical Framework. My approach is person-centred, which means sessions are led by you and focused on what matters most in your world.
How I work
I offer online counselling, which many clients find flexible, private, and easier to fit around busy lives.
Sessions are collaborative and grounded, not clinical or scripted. We focus on understanding your experience, building self-awareness, and supporting meaningful, lasting change.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Additional information
Fees
£60 per session
Availability
I offer regular weekday daytime and evening appointments.
Further information
I work exclusively online with adults across the UK.
If you have any questions or would like to arrange a consultation, feel free to get in touch by email and I’ll get back to you as soon as possible.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
