About me
If you are struggling with addiction, anxiety, anxiety disorder or depression and feel overwhelmed, stuck or alone, you are not alone—and you don’t have to face it by yourself. Wonderful positive outcomes can be achieved in building a joyful, meaningful life after perhaps receiving a diagnosis of ADHD; autism/Asperger's syndrome; BPD or Bi-polar - learning ways to adapt embracing an engaging and rewarding life.
I am an experienced integrative therapist offering a warm, grounded and compassionate space for adults experiencing addiction, anxiety and depression.
I support clients with a range of challenges including alcohol and substance misuse, compulsive behaviours, anxiety, panic, low mood and feeling overwhelmed. I understand that these difficulties are often connected to deeper experiences—past relationships, life events and a sense of disconnection from yourself or your life.
With years of life experience, I bring a calm, non-judgemental presence. You can talk openly with me about whatever you are facing, whether that’s addiction, ongoing anxiety or depression that feels hard to shift. Together, we work at a pace that feels safe, helping you make sense of what’s going on and begin to find a way forward.
As an integrative therapist, I draw on different approaches to suit you as an individual. I also work with a spiritual awareness—supporting you in reconnecting with yourself, your inner strength and a deeper sense of meaning. This is not linked to any religion, but is a personal and open exploration of what matters to you.
You may be feeling stuck, lost or tired of coping alone. Therapy offers a space to be heard, understood and supported as you work through addiction, anxiety or depression.
I welcome adults from all backgrounds who are ready to begin change and move towards a more connected and fulfilling life.
Training, qualifications & experience
- Qualifying with a Diploma in Therapeutic Counselling in 2019.
- I have been successfully running a private practice for six years.
- I have worked as a counsellor with the mental health charity, MIND (in Cardiff) for 7 years.
Monthly supervision is taken very seriously as is my continued professional development. This allows me to be the best I can be for you to experience what you rightly deserve and seek in therapy.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£55.00 per session
Additional information
An introductory session, lasting 30 minutes, either on-line or by telephone, are offered at £25:00 for you to feel comfortable working with me and the way I work. Healing takes place in the therapeutic relationship.
Subsequent sessions are at £55:00.
All sessions last 60 minutes and are face to face (in Cardiff) on-line or telephone, nationwide.
Further information
Taster sessions are offered at £25:00 for 30 minutes.
