Caroline Obolensky

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About me

I am an experienced psychodynamic psychotherapist and couples counsellor in Brighton, working with individuals and couples across Brighton and East Sussex.

Couples Counselling: Whether you’re experiencing ongoing conflict, feeling disconnected, struggling with trust, or navigating a life transition, I can help identify the patterns that keep you stuck and find new ways of relating and understanding one another. 

My approach is warm, thoughtful, and relational. I work with clients of all backgrounds and relationship styles, offering an inclusive and respectful space. Rather than focusing only on what’s going wrong, we look together at the deeper emotional patterns and past experiences that shape how you connect with each other. This can help you communicate more openly, rebuild closeness, and create a more secure and fulfilling relationship.

Individual Therapy: I have years of experience working  with individuals with a wide range of difficulties. These include those who are struggling with anxiety, complex trauma, relationship difficulties, ADHD, autism, gender identity and family issues. For many there can feel a general sense of feeling stuck or overwhelmed and the therapy I offer provides a space to think more freely, develop self-awareness, and make meaningful, lasting changes.

Training, qualifications & experience

Main Training & Qualifications

  • MSc Psychotherapy
  • PG.Dip Psychodynamic Psychotherapeutic Counselling

Additional Further Training:

  • EMDR 
  • CBT
  • Specialist Grief / Loss Training
  • Couples Counselling
  • Clinical Supervision

I have many years’ experience working as a psychodynamic psychotherapist  both in private practice and within an established Brighton clinic. My work is informed by a relational and trauma-aware approach, supporting people with a wide range of emotional and psychological difficulties.

In addition to client work I am on  the board of trustees at British Association for Psychoanalytic and Psychodynamic Supervisors (B.A.P.P.S) and part of the  CPD development committee, providing and resourcing a bigger library of diverse workshops and progression opportunity for clinical supervisors.

Over the many years as a practicing therapist I have completed various CPD and further training, including bereavement counselling though SAIF (Society of Allied & Independent Funeral Directors) This is an organisation which works in collaboration with the funeral directors regulatory body, providing bereavement counselling and support for their clients affected by loss and grief.  

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

UKCP
UK Council for Psychotherapy (UKCP)

The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.

As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.

UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.

BACP
British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

UPCA
Universities Psychotherapy & Counselling Association (UPCA)

Universities Psychotherapy & Counselling Association

Accredited register membership

UK Council for Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

UK Council for Psychotherapy

Areas of counselling I deal with

Therapies offered

Photos & videos

Fees

£70.00 - £120.00

Health Insurance/EAP

  • Aviva
  • Axa Health
  • BUPA

Additional information

Individual Therapy (one to one) £70 per session

Couples Therapy £120 per session

When I work

Mon Tue Wed Thu Fri Sat Sun
Early morning
Morning
Early afternoon
Late afternoon
Evening

Further information

Memberships: UKCP, BACP, UPCA, EMDR Association, B.A.P.P.S

Registered to provide therapy with insurance companies including:

  • BUPA
  • Aviva 
  • AXA

Brighton Consulting Rooms, 18A Clermont Road, Brighton, East Sussex, BN1 6SG

The Rock Clinic, 9 The Drive, Hove, East Sussex, BN3 3JE

Type of session

In person
Online

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Couples

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

My clinic in Brighton, close to Preston Park Station is fully accessible and has parking available for blue badge holders.

Online platforms

Zoom

Supervision

In person
Online

Experienced clinical supervisor offering reflective, supportive supervision for therapists. B.A.P.P.S member.

View supervision profile