About me
How do you choose a counsellor? It’s a tough question, and the process can feel daunting - especially if, like me, having so many options makes you feel overwhelmed.
This is where your intuition can help. We are often conditioned to ignore our "gut feeling" in favour of logic or the "shoulds" of life. Unfortunately, those "shoulds" often lead us away from our authentic selves.
Just over ten years ago, I found myself where you are. After two years of struggling with anxiety and panic attacks, frustration and desperation finally pushed me to seek support - even though I didn’t really see how talking to someone for an hour a week could help! Yet it did. Over time, I came to believe in the power of counselling so much that I decided to train as a therapist to support others the way I was supported.
To make a very long story short, it turned out that what I personally needed was to feel like I had someone in my corner. Once I felt that support, I was able to do the work to not only find my way out of anxiety, but into a life more aligned with who I truly am.
I believe that many of our difficulties arise when we live out of alignment with our true selves. While we often treat the mind and body as separate, they are two sides of the same coin. Anxiety, depression, physical tension are often the body’s way of asking us to pause and take stock.
At Wellbeing Meadow, I offer a space where you can slow down, breathe, and feel like you have someone in your corner. I provide a safe platform for you to explore whatever is needed to help you get "unstuck." I work from the premise that you already have the answers you seek within you; I am here to provide the supportive environment you need to find them.
My practice is rooted in the Person-Centred approach, meaning our relationship is the foundation of our work. However, because every individual is unique, I work integratively. This means I draw from a variety of therapeutic tools tailored specifically to what you need in the moment. Crucially, we always go at your pace. There is no pressure to dive into difficult topics before you are ready.
I also believe that knowledge is power. Learning about counselling theories helped me understand my own patterns and behaviors more clearly, which is why I incorporate psychoeducation when beneficial. Understanding the "why" behind our reactions can be a vital step in regaining control.
My professional expertise and personal focus include:
Anxiety & Nervous System Regulation
Attachment Patterns & Trauma
Neurodivergence
Sexuality
Sexual abuse
I have a particular interest in supporting women navigating the complexities of perimenopause and menopause. Many women experience the psychological impact of hormonal shifts long before they realise what is happening. Often, this transition shows up as more than just 'hot flashes' - it can feel like a sudden loss of identity, unexplained anxiety, or a sense of no longer feeling like 'yourself.' Whether you are certain you’re in this transition or simply feel that 'something has changed' and you can't quite put your finger on it, I provide a space to explore these shifts without judgment.
Logistics:
I offer 50-minute sessions in person (Steeple Claydon), online, or via Walk and Talk therapy.
Taking the first step:
I offer a free 20-minute initial meeting, in person or online. This is a no-pressure opportunity for us to meet, answer your questions, and see if I am the right person to support you.
So, if your gut is nudging you to reach out, I would love to hear from you.
**If you send an enquiry or book an intro call pls check your spam as often my reply ends up there. You will receive an email from carolina@wellbeingmeadow.co.uk**
Training, qualifications & experience
- CPCAB Level 5 Award in Neurodivergence and Trauma
- Foundation in Counselling (The Open University)
- CPCAB Level 4 Diploma in Integrative Counselling
- CPCAB Level 3 Certificate in Counselling Studies
- CPCAB Level 2 Certificate in Counselling Skills
- CPCAB Level 1 Award in Introduction to Counselling
- MA Human Rights (UCL)
- BSc Applied Sociology and Psychology (London Metropolitan University)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 per session
Concessions offered for
Additional information
I have a small number of concession spaces for counselling students and those on low income. Please ask if this applies to you.
