Balanced Minds Verified Professional Verified Professional
Verified Professional

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PhD, DClinPsy, MSc Psychology

About us

Life can be hard at times – work, relationships, financial concerns, and health worries.  Sometimes these struggles ease on their own, or through strategies that we already have access to.  However, when it feels like you're stuck in a rut with your difficulties and can’t find a path away from your struggles; we can help you find your balance again.  Whether this is through understanding yourself more, or learning new strategies to manage the difficulties you’re facing, Balanced Minds has a variety of services that can help you get back on track.

Our approach is grounded in compassion, and the principles and evidence based effectiveness of Compassionate Mind Training (CMT) and Compassion Focused Therapy (CFT) developed initially by Professor Paul Gilbert.

Our team of therapists

Balanced Minds are passionate about providing different ways for people to access helpful, evidence based psychological interventions. We have a team of warm, caring and experienced therapists who provide individual, group, couples and family therapy.  We also run a variety of innovative wellbeing courses and retreats, and have a variety of audio and self-help materials that may help you learn to manage your difficulties in new ways.

Book a session

Please fill out our short, secure self-referral form to book an initial assessment session:

Alternatively please email us :

Training, qualifications & experience

Our team of therapists are all highly trained and qualified in their respective areas of psychological interest including Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Cognitive Analytical Therapy (CAT), Family Therapy, Behavioural Interventions, Narrative Therapy, Mindfulness Therapy and Body-Based Therapy.

Similarly, our practitioners are all accredited members of their respective professional bodies as follows:

  • The British Psychological Society (BPS
  • Health & Care Professions Council (HCPC)
  • British Association for Behavioural and Cognitive Psychotherapies (BABCP)
  • NHS Choices and Association for Cognitive Analytic Therapy (ACAT).

Member organisations *

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Behavioural and Cognitive Psychotherapies (BABCP)

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

We have verified that at least one professional at this organisation is registered with the relevant professional body.

Photos & videos


From £100.00 to £140.00

Concessions offered for

  • Low income
  • Unemployed

Health Insurance/EAP

  • BUPA
  • Aviva
  • Vitality
  • WPA

Additional information

Our fees range from £100 - £140 per 50 minute session.  We have a limited number of concessionary slots available.  The majority of our therapists are recognised by the major private health insurers:  BUPA, AXA, AVIVA, WPA, CIGNA, HEALIX.

Further information

The easiest way to get in touch is by completing the short, secure self-referral form on our website:  One of our team of warm, caring and experienced therapists will then email you with options for arranging an initial assessment appointment.

Balanced Minds Ltd., Terminal House, 52 Grosvenor Gardens, London, SW1W 0AU

HQ King's Cross, 344-354 Gray's Inn Road, London, WC1X 8BP

Type of session

In person

Types of client

Young people
Older adults
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.



We have considerable experience in providing supervision and consultation services, particularly around compassion-focused approaches.

View supervision profile