Anthony Mellor

I am a fully qualified, masters level (MAPsych, PGDipPsych) integrative psychotherapist, based in West and North-West London, specialising in person-centred therapy, psychodynamic therapy, and cognitive-behavioural therapy.

My approach is contemporary, client-centred and tailored to your individual needs.  We will work together in a warm, non-judgemental and confidential space, where you will be heard and understood.

I work relationally, proactively, and collaboratively.  Whilst listening to and understanding your unique experiences and problems, I will offer insights and possible solutions to your dilemmas. 

Through talking therapy you will start to understand and process feelings which you, or those around you, might have ignored.  As you discover and articulate those feelings, your levels of emotional well-being and self-understanding will rise, your relationships with others will improve, and your professional potential will increase.

In taking the time to explore your unique self, you will learn to trust your instincts, increase your self-awareness and reflexivity, and become more authentic, responsible and open to experience.

This process will help you move away from conflict and find greater calm, understanding and meaning.  This will enable you to make better choices.

I have a breadth of experience in supporting clients with working through uncomfortable and distressing feelings such as: generalised anxiety, social anxiety and panic attacks; depression and sadness; personal, professional and family issues; grief and loss; stress; low self-esteem and low self-confidence; and phobias.  Or you might recently have received a diagnosis, and would like some help processing it.

I know  that trying to find the right therapist can be a daunting and overwhelming task.

If my profile resonates, do send me an email or give me a call, and I will be in touch to discuss how I might best be able to help.

Getting in Touch:

After you get in touch, I will arrange for us to have a complimentary call in which can hear more about what it is you are looking for.  If following that call you feel that you would like us to work together, we can arrange a first session.

Testimonials:

'I would highly recommend working with Anthony. He is a fantastic listener, and he has helped me build self-awareness, confidence and resilience.' Jacob

'I had never worked with a therapist long-term before, and within months I noticed a huge difference in my ability to recognise, manage and understand my anxiety.' Anna

'Therapy with Anthony provided a fresh perspective on my life, on my relationships, and on myself. It was revelatory. ' Chiara

'With Anthony we worked on understanding and expressing my feelings – a whole new vocabulary – something which now feels so simple, but which I never learned growing up.' Sebastian

Feeling sad.

Family issues.

Stress.

Separation and divorce.