About us
Hello and welcome. I'm Mashiyat, a qualified Humanistic Integrative Counsellor and the founder of Anjum Therapy.
I provide a warm, compassionate and non-judgemental space where adults can explore life's challenges at their own pace. My approach is collaborative, flexible and tailored to your individual needs, helping you better understand yourself, build resilience and create meaningful change.
Affordable Counselling from £25 per Session
Professional, ethical counselling that's accessible to more people.
At Anjum Therapy, we believe everyone should be able to access quality mental health support, regardless of their financial circumstances. Our low-cost counselling service provides affordable therapy while maintaining the same professional, ethical standards you would expect from private practice.
Who Is This Service For?
This service is suitable for adults (18+) and may be experiencing:
- Anxiety
- Depression or low mood
- Stress and burnout
- Relationship or family difficulties
- Low self-esteem or confidence
- Grief and loss
- Life transitions
- Emotional overwhelm
- Personal growth and self-discovery
You don't need to be in crisis to seek counselling. Whether you're facing a specific challenge or simply feel that something isn't quite right, therapy offers a safe space to explore your thoughts and emotions.
How Does It Work?
Clients are carefully matched with advanced trainee counsellors who are completing recognised clinical training.
Every trainee works within professional ethical frameworks and receives regular clinical supervision, ensuring therapy is delivered safely, ethically and to a high professional standard. Our matching process aims to connect you with the therapist best suited to your needs and preferences.
What Does It Cost?
Sessions start from £25.
Fees are offered on a sliding scale where appropriate, taking individual financial circumstances into account. This allows us to make professional counselling accessible to as many people as possible.
My Therapeutic Approach
Alongside managing Anjum Therapy, I work as a qualified Humanistic Integrative Counsellor.
I recognise that every person's experiences, needs and goals are unique. Rather than following one fixed therapeutic model, I draw on a range of approaches to tailor therapy to the individual sitting in front of me.
I aim to build a genuine therapeutic relationship where you feel heard, respected and accepted, providing a confidential, culturally sensitive and non-judgemental space for you to explore whatever has brought you to therapy.
Getting in Touch
If you're considering counselling or would simply like to find out more, I'd be delighted to hear from you.
You're welcome to get in touch by phone, email or by completing the enquiry form on this page. I'll be happy to answer any questions, explain how the service works and help you decide whether Anjum Therapy is the right fit for you.
Training, qualifications & experience
My training includes humanistic approaches such as Person-Centred Therapy, Transactional Analysis, and Gestalt, alongside Psychodynamic understanding and Cognitive Behavioural Therapy (CBT). I also hold an interest in existential perspectives within therapeutic work.
I hold an Advanced Postgraduate Diploma in Humanistic Integrative Counselling, and I am a registered member of the British Association for Counselling and Psychotherapy (BACP).
Member organisations *
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling we deal with
Therapies offered
Photos & videos
Fees
£25.00 - £75.00
Concessions offered for
Additional information
Low-Cost Therapy Fees
- £30 - Initial Assessment
- £25 - £40 - Online Sessions
- £35 - £50 - In-person sessions in Shoreditch
Note that fees for low-cost therapy are offered on a sliding scale, taking into account individual circumstances and income.
Counselling with Mashiyat
- £30 - Initial Assessment
- £65 - Online Sessions
- £75 - In-person sessions in Shoreditch
Further information
Where appropriate, I may incorporate grounding techniques such as breath awareness or mindfulness-based practices, particularly when working with anxiety, emotional overwhelm, or periods of heightened stress.
