About me
You may look like you're coping on the outside while internally struggling with anxiety, low mood, grief, self-doubt, relationship difficulties, or the lasting impact of painful life experiences. Perhaps you're exhausted from overthinking, constantly putting others first, or feeling trapped in patterns that no longer serve you.
Whatever has brought you here, I want you to know that you don't have to carry it alone.
I'm Angharad, an integrative, trauma-informed therapist, and I offer a warm, compassionate space where you can feel safe enough to be fully yourself, without judgement, pressure, or expectations. Together, we can make sense of what you're experiencing, understand the root causes of your struggles, and help you move towards a life that feels calmer, more connected, and more fulfilling.
How therapy can help
Therapy is more than having someone to talk to. It provides a confidential space where you can slow down, explore your thoughts and feelings, and gain a deeper understanding of yourself.
Many of my clients come to therapy feeling overwhelmed, emotionally drained, stuck in unhelpful patterns, or disconnected from who they are. Through our work together, they often begin to:
Feel less anxious and more emotionally balanced
Develop healthier coping strategies
Improve self-esteem and self-confidence
Understand and change unhelpful patterns
Process difficult experiences and trauma safely
Build stronger boundaries and relationships
Feel more connected to themselves and their needs
Move forward with greater clarity and confidence
A gentle, supportive approach
I understand that reaching out for support can feel daunting, especially when you're already feeling vulnerable. Taking that first step often requires courage.
My role is to meet you with empathy, compassion, and understanding. I offer a safe, caring, and non-judgemental environment where you can explore whatever feels important to you, at a pace that feels comfortable and manageable.
You don't need to have everything figured out before starting therapy. We can work through it together.
How I work
The relationship between therapist and client is at the heart of effective therapy. I believe there is no one-size-fits-all approach because every person has their own unique story, experiences, and needs.
As an integrative therapist, I draw upon a range of evidence-based approaches and tailor therapy to suit you as an individual. I work collaboratively, helping you develop greater self-awareness, emotional resilience, and practical tools that support lasting change.
I also recognise the important connection between mind and body. Our experiences can affect us emotionally, physically, and psychologically, which is why I work holistically, considering the whole person rather than focusing solely on symptoms.
Trauma-informed therapy
If you've experienced trauma, difficult life events, or experiences that continue to affect you today, therapy can help you process these safely and gently.
I am trauma-trained and offer Rewind Therapy, an effective approach that can help reduce symptoms associated with trauma and PTSD, including:
Flashbacks
Intrusive thoughts or images
Nightmares
Intense emotional distress linked to reminders of trauma
Physical symptoms such as trembling, sweating, nausea, or pain
Qualifications and approach
I hold an MSc in Counselling and am a registered member of both the BACP and NCPS.
My integrative approach incorporates:
Person-Centred Therapy
Psychodynamic Therapy
CBT (Cognitive Behavioural Therapy)
DBT (Dialectical Behaviour Therapy)
ACT (Acceptance and Commitment Therapy)
Internal Family Systems (IFS)
Rewind Therapy
Ecotherapy
Trauma-Informed Practice
Services
I work with adults aged 18+ and offer:
Online counselling and psychotherapy across the UK
Trauma-focused therapy and trauma processing
Rewind Therapy for trauma and PTSD symptoms
Ecotherapy (nature-based therapy)
Taking the first step
Finding the right therapist matters. That's why I offer an initial conversation where we can explore what brings you to therapy and see whether we feel like a good fit without any pressure or obligation.
A genuine therapeutic relationship is built on trust, safety, and feeling understood. If you're looking for a therapist who will listen with compassion, work collaboratively with you, and support you in creating meaningful change, I'd be honoured to hear from you.
Get in touch today and take the first step towards feeling more like yourself again.
Training, qualifications & experience
BA (Hons) | MSc Counselling
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£40.00 - £65.00
Additional information
Concessions:
I offer a select number of places with concessions for students and those on a low income. Please contact me to find out more.
Rewind Therapy:
Rewind therapy requires a minimum of 3 sessions (1 session with 2 follow-up sessions). Please contact me to find out more.
