How can parents utilise social media to support well-being?

Counsellor Nicola Griffiths shares some supportive steps if you've been ghosted by a friend.

As the world lights up with festive cheer and the hustle and bustle of Christmas preparations, the season of joy and togetherness can be one of the l…

Christmas and New Year are times when you gather with families and friends and go to lots of parties. Of course, if you are into that sort of thing.…

What is loneliness? Therapist Donna Morgan shares some tips for those who are experiencing loneliness.

Are you dreading the upcoming holiday season as a single person? Did you know that according to a recent survey, approximately 31% of single individu…

Breakups are undoubtedly one of the most challenging experiences life throws our way. The emotional aftermath can be overwhelming, and the intense lo…

Hope Therapy explores how counselling can support people experiencing loneliness and depression at Christmas.

How can we move past loneliness and find connection?

Person-centred therapist, Charlotte Clegg, explains what empty nest syndrome is, and how the support of a counsellor can help you navigate the various emotions muddled within this time.

Ian Stockbridge explains expat counselling and how it can help those navigating the complexities of life abroad.

Integrative psychotherapist Ray Cruise explores ways feel happy in your own company and how to form new connections.