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Counsellor Merri Mayers explores the portrayal of our internal anxieties as creatures hiding under our beds and what this might symbolise.
Discover insights into Pure Obsessional OCD, its challenges, and effective CBT treatments like ERP and cognitive restructuring for relief.
Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.
Try these grounding techniques to help you manage traumatic memories and emotions.
Anxiety is a natural response to stress. Normalising it and using strategies like mindfulness and exercise can help manage it effectively.
What are core beliefs and how can we explore and challenge them? Beth Roberts explores.
While not essential, shared experience can enhance counseling, especially for chronic illness. A personal touch can deepen empathy and understanding.
Counsellor Natasha Nyeke shares 9 tips on how to manage summer stress as a parent.
How can you tell the difference between stress, anxiety and depression?
truggling with anxiety? Discover 7 simple strategies to calm your mind, improve your sleep, and manage stress effectively.
Learn more about bulimia, including treatments that can help and self-care ideas.
Art therapist Ellie Blatchley reflects on how engaging in creativity can significantly enhance mental, emotional, and social well-being.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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