Feeling weighed down or disconnected? Explore five simple strategies like journaling, changing routines & connecting with others to improve your mood.

As summer ends, mixed emotions arise — vitality and hope for some, dread and despair for others. With support, self-regulation can lead to change.

What are the deeper meanings of a sigh? Here counsellor Veronique Briant explores.

What are the benefits of crying and why can it be hard to cry?

What can adversity teach us?

How can therapists move past Monday blues?

Why might we feel unhappy? Sana explores some of the external factors that can affect how we feel and the role of counselling support.

Counsellor Steve explores how building resilience and a positive mental attitude can help you deal with disappointment.

How can group therapy support us when we're feeling low?

Why is talking so helpful? Catherine shares 5 tips to help a low mood and find happiness

Counsellor Szabina Tomicsne Wagner discusses feelings and how we can become allies.

Counsellor Hermione Brown asks us to consider why we're unhappy.