Discover why sadness is a meaningful emotion, not a flaw. Learn effective ways to process and connect with your feelings for emotional well-being.

Axé is the energy that connects us to life, nature, and each other. Learn how presence, movement, and connection can cultivate it daily.

Chasing happiness alone can backfire. Embracing all emotions, good or bad, may open the door to deeper joy and contentment.

What's the connection between crying and music? Learn how emotional release through tears can help process and heal repressed feelings.

Feeling weighed down or disconnected? Explore five simple strategies like journaling, changing routines & connecting with others to improve your mood.

As summer ends, mixed emotions arise — vitality and hope for some, dread and despair for others. With support, self-regulation can lead to change.

What are the deeper meanings of a sigh? Here counsellor Veronique Briant explores.

What are the benefits of crying and why can it be hard to cry?

What can adversity teach us?

How can therapists move past Monday blues?

Why might we feel unhappy? Sana explores some of the external factors that can affect how we feel and the role of counselling support.

Counsellor Steve explores how building resilience and a positive mental attitude can help you deal with disappointment.