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Feeling overwhelmed as a parent? You’re not failing, you’re human. Discover how therapy can support you and your child.
How do we learn to recognise and express our emotions when, historically and culturally, we have only been encouraged to suppress them?
Discover how to stay close to your daughter through the teen years by building trust, respect, and emotional connection.
Feeling lost in motherhood? Discover the influence of matrescence and try these journal prompts to help you reconnect to your younger self.
Balancing culture and self-worth isn’t selfish. It’s possible to honour your roots and still choose a life that feels right to you.
Estrangement can come with a lot of pain, unspoken grief and shame. Find out more about healthy boundaries and how therapy can help heal.
For better or worse, our parents shape so much of who we are. But what happens when the people we rely on most are emotionally immature?
Why can some maternal relationships become difficult, and how can we work towards healthier relationships?
Discover why sadness is a meaningful emotion, not a flaw. Learn effective ways to process and connect with your feelings for emotional well-being.
How can growing up with a depressed parent affect us? Find out more.
Dysfunctional families create lasting wounds. Learn how childhood patterns shape you and how therapy offers support and validation.
Axé is the energy that connects us to life, nature, and each other. Learn how presence, movement, and connection can cultivate it daily.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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