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Anger isn't just a reaction; it can signal unmet needs. Learn to understand and regulate this powerful emotion for emotional growth.
Feeling weighed down or disconnected? Explore five simple strategies like journaling, changing routines & connecting with others to improve your mood.
Anger can be tough to handle, but therapy helps us understand and process it. Learn to express healthy anger, turning past pain into personal growth.
As summer ends, mixed emotions arise — vitality and hope for some, dread and despair for others. With support, self-regulation can lead to change.
How can counselling help us cope with anger? Learn more about the role of counselling in managing anger.
Is there a relationship between anger and anxiety? Counsellor Merri Mayers explores.
What are the deeper meanings of a sigh? Here counsellor Veronique Briant explores.
Why can it be hard to express anger?
What are the benefits of crying and why can it be hard to cry?
Counsellor Natasha Kelly explores six ways to start letting go of the past.
What can adversity teach us?
Counsellor Noel Bell shares ten useful ways of managing anger.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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