Explore how understanding your sexual needs can support well-being, self-acceptance, and more fulfilling intimate experiences.

Explore how self-awareness, safety, and reciprocity shape genuine attraction and help you form healthier, lasting relationships.

If sex or intimacy issues cause distress or persist, sex therapy could help. Here's how to know when it's time to seek support.

Grief affects sex drive in many ways. There’s no right or wrong, just your way. Learn more about navigating sexual loss.

Discover the impact of psychosexual and relationship therapy and how COSRT supports therapists in this field.

Find out what can lead to low sexual desire and how therapies such as psychosexual and couples therapy can help explore these feelings in a safe space

Ever had a moment where the same sexual touch feels electrifying one day and ‘meh’ the next? Find out more about how you can supercharge your sex life

Explore how our perceptions of sex are often rooted in past expectations, and uncover how we can begin to challenge these ideas.

Transform your approach to sex by exploring your needs, enhancing communication, and addressing unhelpful patterns for healthier intimacy.

Counsellor Donna West explains more about restoring intimacy after medical changes

Discover how embarrassment, guilt, and fear affect sexual confidence. Therapy can help reclaim intimacy and enhance your sex life.

Is there really a 'normal' when it comes to sex?