How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

In 2014 my daughter (5 years of age) was diagnosed with Leukaemia. She had never been an ill child so this news was an horrendous surprise to us. I...

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For as long as I can remember I have suffered from depression and anxiety. I have always felt different, as though I didn't belong, from a very young...

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