How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

My story starts when I made a change in careers. I bought myself a Ford Puma (which I loved) and, having accepted a new job, my confidence was at an...

Read more of Sophie Collumbell's story

After some prolonged extreme pressures at work, I started to experience what I now know to be panic attacks. I then began experiencing anxiety about...

Read more of Anonymous's story
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