How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here
What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

Read more

Your stories

I have been having counselling for 12 years, working through the physical, emotional and sexual abuse I experienced as a child - and as an adult....

Read more of Sylvia's story

It was October 2015 when I was eventually diagnosed with CFS/ME, also known as Chronic Fatigue Syndrome, Myalgic Encephalomyelitis (ME). It had taken...

Read more of Carrie's story
More stories