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Online therapy

Online therapy

With social distancing and self-isolation being advised, how can you access mental health support? Many counsellors offer online therapy so that you can access the help you need, wherever you are.

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Your stories

I was finding things really tough and got to the stage where I'd had enough of life. I knew I had reached crisis point and that I desperately needed...

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When I was two years old, my mother experienced postnatal depression (PND). This meant that for her, it was difficult to raise me. While my dad was...

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