How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

I was diagnosed with bipolar affective disorder at just 16 years old. I had been admitted to hospital after a year of depressive and anxious...

Read more of Eleanor Segall's story

As a teenager, and especially as a young man, when the internet truly began to pervade every quarter of our domestic and professional lives, I began...

Read more of Dr Matthew Shorrock's story
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