Why weight - CBT based weight management course

Jacqui Law
Hosted by Jacqui Law
Save event Saved
Email me organiser
01382 861 620 01382 861 620 / 07888 670 622 07888 670 622
2nd February - 13th April 2015, 6.00pm - 7.30pm
Open to all
£200 or £180 discounted rate* See website
jLaw Wellbeing Practice, 64A Union Street, Broughty Ferry, Dundee, Angus, DD5 2AU

Why weight?

The Why Weight? programme is a new, ten week, cutting-edge approach to losing, and maintaining weight. It aims to demonstrate why "quick-fix" diets are not the answer, and that you are not to blame for the failure of them.

Sessions include:

  • What is cognitive behavioural therapy (CBT)?
  • How will this help in weight management - goal setting?
  • Thoughts and beliefs.
  • Unhelpful thinking styles.
  • Schemas.
  • Personal activities and exercise.
  • Core beliefs about the self.
  • Emotions and feelings.
  • Remaining focused.
  • Relapse prevention.

See the Website at jLaw Wellbeing Practice

Group times

Groups are expected to run weekly:

  • Monday 6 -  7.30 pm
Share this event with a friend
Image
Image
Hosted by Jacqui Law

I am a psychologist holding a Masters Degree in Developmental Psychology and an Honours Degree in Psychology. I have undertaken extensive training in Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT). I have treated individuals in clinical, private, community and social settings. Leah Law

Email me
View profile
Image
Hosted by Jacqui Law
Save event Saved Email organiser