Resilience and well-being workshop - one day can change your life

Cost covers a delicious lunch and refreshments throughout the day.

This emotional boot camp will demystify the essentials of good mind management, arming you with tools and skills that are easy to understand and integrate into everyday living.

The training is based on the idea that we all have physical and emotional needs, and our feelings, instincts and behaviours have evolved to push us towards getting those needs met. 

Check out which of your needs aren't being met - and what can you do about this.
Learn how to feel happier, calmer, less anxious, improve your sleep, get on better with others, manage anger.

By developing awareness, and understanding how your brain works, you can make better choices and flourish. You will learn how to regulate your emotions, manage your mind, your life and your relationships more effectively.