Mindfulness - MBCT 8 week course

With this course you will learn to:

• Develop new ways to respond to challenges.
• Cope with stress, anxiety and difficult emotions.
• Enhance your health and well-being.
• Understand how your mind works.
• Break unwanted thoughts patterns.
• Deal more effectively with worries and depression.
• Face illness and pain with greater confidence.
• Restore balance, control and peace of mind.
• Relax more easily.
• Gain more enjoyment in life.

I offer a 30 minutes free session for whom is interested or curious about the course, but not quite sure if it is for him/her.

Through the free session you will:

• Experience a mindfulness breath and body meditation.
• Know me and how I work.
• Have time for questions.
• Feel if this approach is beneficial for you.

Places are limited, contact me if you are interested.

This course is for the general public looking for support or who are interested in personal development or self-improvement. 

It is also for professionals and trainees looking for qualifying courses or CPD workshops. At the end of the course you will receive a certificate of attendance.

Starting Tuesday 18th April 2017
7pm - 9pm
and then 25th April 
2nd, 9th, 16th, 23rd May 
6th and 13th June.

Day of practice: Saturday 10th June

3 Ralphs Retreat
Hazlemere (High Wycombe)
HP15 7DU

Cost: £185 Concessions available.

Places limited:

The course includes:

• Eight two hours group sessions.
• Course materials and CD's.
• Home practice.
• A day practice session, 
• Between-session email or phone support as required.
• Book - “Mindfulness – a practical guide to finding peace in a frantic world” - 
  – M.Williams, D Penman.