Mindfulness for health 8 week course

Breathworks: Mindfulness for health

This course is to help people with pain, illness and associated stress. The course offers self-management mindfulness-based strategies and provide a tool kit of resources for daily life. You will learn to develop these strategies in a warm and friendly group setting.

You will learn:

• breath awareness
• body awareness and relaxation
• gentle mindful movement
• training in how to manage pain, illness and fatigue in daily life
• mindfulness meditation practice, including cultivating kindness towards yourself and others.

Next course dates

8 Wednesday evenings 11 Feb – 01 April 6.45pm – 9.15pm
Practice day Saturday 4 April 11am – 4pm.

Max: 12 people.

The course is based on the Mindfulness for health by Vidyamala Burch and Danny Penman. Participants are asked to buy the book before the start of the course. Other course materials are provided.

Venue:
North London Buddhist Centre 72 Holloway Road London N7 8JG. To book, call the NLBC on 0207 700 1177.

Cost:
£175/£135/£90 

More information
If you would like more information contact me on 07704 677381 or by email.