Mindfulness-based stress reduction course for women

Neelam Zahid
Hosted by Neelam Zahid
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07931 419 131 07931 419 131
1st February - 22nd March 2017, 10.00am - 12.00pm
Open to all
£225
Christ Church, 58 Christchurch Road, Colliers Wood, London, SW19 2NY

This mindfulness-based stress reduction course for women only will run for a period of eight weeks starting on the 1st February 2017 and will continue on 8th, 15th, 22nd February, and 1st, 8th, 15th, 22nd March 2017, for two hours each Wednesday morning.

On the course you will learn how to: 

  • Live in the present moment.
  • Connect with the body and breath.
  • Respond rather than react.
  • Cultivate gratitude and become more compassionate.
  • Improve focus and attention.
  • Gain greater self-awareness and change unhelpful patterns.
  • Manage difficult thoughts and feelings.
  • Manage stress in everyday life.

Research has consistently shown that mindfulness can help people reduce their stress levels and protect against depression.

During this course, participants will explore and learn a variety of relaxation, meditation, breathing techniques and cognitive skills. For maximum benefit, daily mindfulness practice is encouraged. A detailed handbook is provided, and an audio CD of all Mindfulness exercises accompanies the programme.

Early bird bookings by 2nd January 2017 - £180.

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Hosted by Neelam Zahid

Neelam is a BACP (British Association for Counselling and Psychotherapy) accredited counsellor and psychotherapist, trained in integrative counselling and psychotherapy since 2004. She has training in mindfulness practice to diploma level and has run a number of mindfulness, anxiety, relaxation and stress groups.

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