Introduction to mindfulness
What is it?
This is a practical workshop introducing the concept of Mindfulness and mindful living. You will experience various guided meditations and learn how to bring Mindfulness into your everyday life. This is a group workshop of a maximum of a maximum of 16 people.
Who is it for?
It is for anyone interested in bringing a more mindful approach to their life. No prior experience is necessary. A desire to engage more intimately with your life is essential.
What will I learn?
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What Mindfulness is and what its benefits are
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How to practice Mindfulness meditation
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How to introduce Mindfulness into your everyday life.
This workshop is hosted by Richard Stiles. Richard is an existential counsellor, Life Coach and Mindfulness Coach. He specialises in making Mindfulness accessible to all and applicable to everyday life.