Emotional eating | How do you manage your emotional eating? How to identify it, what triggers it?

Are you affected by emotional eating and worry about the impact on your health?

Join us in this small and friendly group workshop where you can explore the reasons we use food to help us deal with difficult emotions and stress.

We will discuss the connection between food and mood, how to eat for good mental and physical health, how to create a positive attitude towards body image and discover how to have a healthy relationship with food.

By the end of the workshop, you will have learnt some new thinking and strategies which will enable you to make some positive changes towards having a healthier relationship with food.