Art and mindfulness summer workshop

The workshop will use guided mindfulness and creative exercises to focus awareness on breath,bodily sensations,thoughts and feelings, and invite further exploration through spontaneous self expression.

Workshop will take place in a spacious art studio and will be for a small group only. No art skills needed – just bring an openness to being in the here and now! All art materials provided. Fee £10. Places limited - please contact Kate to book if you are interested (07794 439649 or kate.meadowcroft@gmail.com) 

Workshop facilitator: Kate Meadowcroft MA, HCPC.