Anger management course

A powerful, content-rich, pyscho-educational anger management training day. You will learn valuable skills, tools and strategies that will help you to control and manage your anger.

This is a very interactive day; you will have the time and space to explore your personal anger process. You will uncover your personal thinking patterns and internal working models which contribute to your anger and rage. 

By the end of the course you will leave feeling empowered, confident and assertive to change your anger. You will be able to negotiate and communicate effectively whilst controlling your anger, building genuine relationships with success.

This anger management training day is for those who feel their anger is affecting their lives and they finally want to make a real commitment to changing their anger. The day will give you a deep insight into understanding your anger and it will give you the strategies to manage your anger for the better in the future.

Training day freebies: 

• Anger coach workbook - your personal 40+ page anger management workbook which you will complete on the day and will be your guide to understanding and managing your anger.

• Access to the private anger coach Facebook group - The private members group is invaluable to those struggling to control their anger. It offers support from like-minded members who are going through the same issues as yourself, sharing tips, ideas, solutions, wins and breakthroughs. I also regularly hold live Q&A sessions for the members where they get to ask any questions they may have. Plus I post all my freebie courses to the members first before they go live on the Anger Coach site!

• Anger coach’s anger mnemonic card - a small business-sized card you can whip out and read at any time to remind yourself how to control and manage your anger.

What you will learn specifically on the day:

• What anger is and is not.

• Identify what the costs and benefits are of your anger.

• Understand the impact anger and rage has on your health.

• Learn what is happening to your brain and body when you are angry - the "neuroscience bit".

• Explore your personal lifestyle factors that impact upon your anger and learn how to change them for the better.

• Understand the impact anger has on your personal relationships.

• Identify where your anger originates from.

• Explore and identify what your personal internal working models and rules are.

• Explore and understand how your anger manifests itself.

• Understand your personal anger pattern.

• Identify in detail what your personal warning signs of anger and rage are.

• Learn powerful anger management strategies.

• Finally you will create your own personal, unique to you anger management plan.

There are only 20 places available and spaces do get booked up quickly, be sure to book in time to reserve your space.

FAQs

• Is lunch provided on the day?

Yes a chef's selection of filled tortilla wraps served with Tyrell's crisps, fresh fruit, mini chocolate bites, berry bites and oaty flapjack will be served.

Drinks will be fresh orange and apple juice, Costa coffee and Twinings teas.

Drinks will also be available on arrival and at break times.

• Are there ID or minimum age requirements to enter the event?

The minimum age requirement is 20 years old.

• What are my transport/parking options for getting to and from the event?

There is ample parking on site at the front of the Premier Inn Hotel.

The Premier Inn is situated between J10 & J11 off the M60 Manchester, opposite the Trafford Centre.

The X50 and 100 buses run regularly from Piccadily Bus Station Manchester to the Trafford Centre every 15 minutes.

• What can I bring into the event?

Paper and pens and a workbook will be provided but if you prefer to bring your own journal please feel free to do so.

Please do not bring any alcohol to the event. If an attendee is under the influence of alcohol or drugs on the day they will be asked to leave the event and will not be refunded.

• How can I contact the organiser with any questions?

You can contact the Anger Coach - Clare Tighe by email and telephone.

info@angercoach.co.uk

07973 293384