A one-day mindfulness autumn retreat

Wild and Precious - a one-day autumn mindfulness retreat.

During the day we will take time to pay deep attention to the world within and around us.  Through mediation and other mindfulness based practices we will inquire into our experiences of unity and separation. Some practice time will be spent outside, re-awakening to the great circle of life.

The retreat will take place in the beautiful rolling landscape of Charlbury, Oxfordshire; and is offered by Brigid Avison and Ally Stott. 

To book a place and for further information please contact us; www.Allystott.co.uk, or e-mail; Allysoilandsoul@gmail.com, bavision@phonecoop.coop.

The cost of the day is £65 with some concessionary places available.

This retreat is open to all, no previous experience of mindfulness or mediation is necessary to come on the day.